{"id":8068,"date":"2021-10-01T10:52:00","date_gmt":"2021-09-30T21:52:00","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=8068"},"modified":"2023-09-08T10:00:50","modified_gmt":"2023-09-07T22:00:50","slug":"healthy-breakfast","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/10\/01\/healthy-breakfast\/","title":{"rendered":"Light Healthy Breakfast"},"content":{"rendered":"\n

Who knew a healthy breakfast<\/a> could be so delicious?! This one-pan wonder is not only super tasty, it’s easy to whip up, too.<\/strong><\/p>\n\n\n\n

Serves 1<\/strong><\/p>\n\n\n\n

1 cup cherry tomatoes
1 clove garlic, finely chopped
1 Tbsp fresh basil, roughly chopped
1 tsp olive oil
2 eggs
1 Tbsp feta, crumbled
1 slice whole grain bread, toasted (optional)<\/p>\n\n\n\n

    \n
  1. Prep veggies<\/strong>
    Cut any bigger cherry tomatoes in half, leaving the rest whole. Finely chop garlic and chop basil. Set aside separately.<\/li>\n\n\n\n
  2. Cook veggies<\/strong>
    Heat a medium frying pan on a medium heat with olive oil. Add garlic and tomatoes with a pinch of salt and cook for 4-5 minutes until softened but still holding their shape. <\/li>\n\n\n\n
  3. Cook eggs<\/strong>
    Move the tomatoes to make two gaps in the pan. Crack eggs into gaps, season with salt and pepper and cover with a lid. Cook for 3-5 minutes until eggs are cooked to your liking. <\/li>\n\n\n\n
  4. To finish<\/strong>
    Take pan off the heat and crumble over feta and sprinkle with basil. Toast bread.<\/li>\n\n\n\n
  5. To serve<\/strong>
    Serve either in the pan with toasted bread on the side or transfer to plate. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Who knew a healthy breakfast could be so delicious?! This one-pan wonder is not only super tasty, it’s easy to whip up, too. Serves 1 1 cup cherry tomatoes1 clove garlic, finely chopped1 Tbsp fresh basil, roughly chopped1 tsp olive oil2 eggs1 Tbsp feta, crumbled1 slice whole grain bread, toasted (optional)<\/p>\n","protected":false},"author":18,"featured_media":8069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2377,2387],"tags":[2122,2020,1745,1925],"class_list":["post-8068","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","category-freshstart","category-sweet-treats-desserts","tag-6-week-reset","tag-breakfast","tag-fresh-start","tag-healthy","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/8068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=8068"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/8068\/revisions"}],"predecessor-version":[{"id":23403,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/8068\/revisions\/23403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/8069"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=8068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=8068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=8068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}