{"id":8705,"date":"2022-03-10T10:12:48","date_gmt":"2022-03-09T21:12:48","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=8705"},"modified":"2023-09-07T13:00:50","modified_gmt":"2023-09-07T01:00:50","slug":"tips-to-cook-the-perfect-eye-fillet","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/03\/10\/tips-to-cook-the-perfect-eye-fillet\/","title":{"rendered":"Tips To Cook The Perfect Eye Fillet"},"content":{"rendered":"\n

Make sure to nail the art of cooking the perfect steak with these tips from our Development Kitchen Chefs<\/strong>.<\/h2>\n\n\n\n

Eye Fillet is a premium, delicious and flavoursome cut of steak. It’s also lean and not very fatty – which makes it even more important to cook well. So to ensure your end result is a tender, perfectly cooked-to-your-liking steak, with a dark golden crust (where the flavour comes from!), follow these hot tips and you’re sure to nail it. <\/p>\n\n\n\n

Tip 1<\/strong>
Make sure the steak is room temperature. This will ensure it cooks evenly!<\/p>\n\n\n\n

Tip 2<\/strong>
Season steak well with salt & pepper.<\/p>\n\n\n\n

Tip 3<\/strong>
Get the pan nice and hot (think smoking hot!), then add oil. Using a heavy pan to cook steak is ideal if you have one!<\/p>\n\n\n\n

Tip 4<\/strong>
Once you have placed the steak into the pan, give it a quick swirl around in the oil, then do not move it for the first 2-3 minutes of cooking. Flip the steak once only, and cook to your liking (see timings below to achieve the end result you’re after!)<\/p>\n\n\n\n

Tip 5<\/strong>
After removing the steak from the pan, rest it for 5 minutes to lock in all those juices.<\/p>\n\n\n\n

Tip 6<\/strong>
Time to slice! Always cut steak against the grain. Now serve and enjoy your perfectly cooked steak.<\/p>\n\n\n\n

\"\"
How long to cook your steak per side<\/figcaption><\/figure>\n\n\n\n

If you’re after a little luxury each week and want restaurant style dining in the comfort of your own home (like the gorgeous Beef Eye Fillet with Truffle Butter & Hand Cut Chips pictured above) make sure to explore the weekly new Gourmet recipe that you can add on to your My Choice<\/a> order. You’ll definitely be able to nail the steak cooking!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Make sure to nail the art of cooking the perfect steak with these tips from our Development Kitchen Chefs. Eye Fillet is a premium, delicious and flavoursome cut of steak. It’s also lean and not very fatty – which makes it even more important to cook well. So to ensure your end result is a […]<\/p>\n","protected":false},"author":3,"featured_media":8709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2375,2374],"tags":[],"class_list":["post-8705","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-myfoodbag","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/8705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=8705"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/8705\/revisions"}],"predecessor-version":[{"id":23248,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/8705\/revisions\/23248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/8709"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=8705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=8705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=8705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}