{"id":882,"date":"2019-06-10T11:17:00","date_gmt":"2019-06-09T23:17:00","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=882"},"modified":"2019-06-10T11:17:00","modified_gmt":"2019-06-09T23:17:00","slug":"fresh-start-programme-plus","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/06\/10\/fresh-start-programme-plus\/","title":{"rendered":"Fresh Start Programme Plus"},"content":{"rendered":"<h3>Breakfasts:<\/h3>\n<p>Bircher Muesli &#8211; get recipe <a href=\"https:\/\/blog.myfoodbag.co.nz\/2018\/11\/29\/bircher-muesli\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n<p>Green Smoothie &#8211; 247 cals<\/p>\n<ul>\n<li>1 banana, fresh or frozen<\/li>\n<li>1 handful spinach<\/li>\n<li>\u00bd frozen courgette, sliced<\/li>\n<li>1 cup almond milk<\/li>\n<li>\u00bc cup water<\/li>\n<li>1 Tbsp oats<\/li>\n<li>1 Tbsp cashew nuts<\/li>\n<li>pinch of salt<\/li>\n<\/ul>\n<p>Blend together, and enjoy<\/p>\n<h4>Porridge<\/h4>\n<p><strong>Porridge base:<\/strong><\/p>\n<ul>\n<li>1\/2 cup oats<\/li>\n<li>1\/2 cup milk (e.g. trim dairy, almond, oat \u2013 calories based off trim milk)<\/li>\n<li>1\/2 cup water<\/li>\n<\/ul>\n<p>Method<\/p>\n<p>Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add more water to reach desired consistency. Top with toppings.\u00a0<\/p>\n<p><strong>Topping:<\/strong><\/p>\n<p>Banana &amp; Peanut Butter \u2013 305 cals<\/p>\n<ul>\n<li>1\/2 banana, sliced<\/li>\n<li>1 tsp peanut butter<\/li>\n<\/ul>\n<h4>Toast Toppings<\/h4>\n<p>Eggs &amp; Avo on toast \u2013 399 cals<\/p>\n<ul>\n<li>2 eggs<\/li>\n<li>1\/4 avocado<\/li>\n<li>2 slice vogels very thin<\/li>\n<li>1 tsp butter or olive oil spread<\/li>\n<li>handful spinach<\/li>\n<\/ul>\n<h3>Lunches:<\/h3>\n<p>Egg &amp; Veggie Wrap &#8211; 377 cals<\/p>\n<ul>\n<li>1 wholemeal\/ seeded wrap<\/li>\n<li>2 handfuls spinach<\/li>\n<li>1 tomato, sliced<\/li>\n<li>1 boiled egg, mashed with 2 Tbsp feta cheese<\/li>\n<\/ul>\n<p>Chicken Wrap &#8211; 411 cals<\/p>\n<ul>\n<li>1 wholemeal\/seeded wrap<\/li>\n<li>100g cooked, shredded chicken<\/li>\n<li>1 handful lettuce<\/li>\n<li>\u00bd grated carrot<\/li>\n<li>1 Tbsp hummus<\/li>\n<li>1 Tbsp feta cheese<\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfasts: Bircher Muesli &#8211; get recipe here Green Smoothie &#8211; 247 cals 1 banana, fresh or frozen 1 handful spinach \u00bd frozen courgette, sliced 1 cup almond milk \u00bc cup water 1 Tbsp oats 1 Tbsp cashew nuts pinch of salt Blend together, and enjoy Porridge Porridge base: 1\/2 cup oats 1\/2 cup milk (e.g. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[],"class_list":["post-882","post","type-post","status-publish","format-image","hentry","category-blog","category-my-food-bag","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}