{"id":9080,"date":"2022-06-03T07:49:25","date_gmt":"2022-06-02T19:49:25","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=9080"},"modified":"2023-08-09T11:31:11","modified_gmt":"2023-08-08T23:31:11","slug":"fresh-start-restart-4-ways-to-toast","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/06\/03\/fresh-start-restart-4-ways-to-toast\/","title":{"rendered":"Fresh Start Restart: 4 Ways To Toast"},"content":{"rendered":"\n

Toast is one of those amazing vehicles that you can top with almost anything and it will be 1. delicious, and 2. really hit the spot! Here we’ve given you 4 yummy options to load that little slice of heaven up for breaky, lunch or even dinner! <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Caprese<\/strong><\/h2>\n\n\n\n

2 slices of preferred bread 
1 tbsp of olive oil 
1 large mozzarella ball
1 large tomato 
A few fresh basil leaves 
Salt and pepper <\/p>\n\n\n\n

Method<\/strong><\/em> <\/p>\n\n\n\n

  1. Toast the bread. While the bread is toasting, slice the mozzarella and tomato. Pick basil leaves.\u202f <\/li><\/ol>\n\n\n\n
    1. Drizzle olive oil on the toasted bread, layer on mozzarella, basil leaves and tomato. Season with salt and pepper. <\/li><\/ol>\n\n\n\n

      Calories of toppings: 260kcal<\/strong><\/p>\n\n\n\n

      Egg Smash<\/strong><\/h2>\n\n\n\n

      2 slices of preferred bread 
      2 eggs 
      1 Tbsp yoghurt 
      1 small spring onion 
      Salt and pepper 
      pinch of micro cress or parsley (optional) <\/p>\n\n\n\n

      Method<\/strong><\/em><\/p>\n\n\n\n

      1. Place eggs in a small pot and cover with cold water. Bring to the boil, reduce to a simmer and cook 5\u20136 minutes (hard-boiled). Drain and cool eggs under cold tap, peel shells off eggs under cold running water.\u202f <\/li><\/ol>\n\n\n\n
        1. Finely chop the spring onion. Place eggs in a medium bowl and mash with a fork. Add yoghurt and finely chopped spring onion, season with salt and pepper and stir to combine well. Toast the bread.\u202f <\/li><\/ol>\n\n\n\n
          1. Top the toast with egg mixture and sprinkle micro-herbs (if using).\u202f<\/li><\/ol>\n\n\n\n

            calories of toppings: 156kcal<\/strong> <\/p>\n\n\n\n

            Avocado & Kimchi<\/strong><\/h2>\n\n\n\n

            2 slices of preferred bread 
            1\/2 avocado 
            Sprinkle of Salt 
            1 Tbsp kimchi <\/p>\n\n\n\n

            Method<\/em> <\/strong><\/p>\n\n\n\n

            1. Toast the bread. Cut avocado into slices. <\/li><\/ol>\n\n\n\n
              1. Place half the sliced avocado on each piece of toast and use a fork to mash gently. Top with kimchi. <\/li><\/ol>\n\n\n\n

                Calories of toppings: 217kcal<\/strong><\/p>\n\n\n\n

                Rocket, Cottage Cheese & Balsamic Mushrooms<\/strong><\/h2>\n\n\n\n

                2 slices of preferred bread 
                1 Tbsp of oil 
                3 small mushrooms 
                1 Tbsp balsamic vinegar, plus some for drizzling (optional) 
                30g rocket leaves 
                2 Tbsp cottage cheese 
                Salt and pepper <\/p>\n\n\n\n

                Method<\/em> <\/p>\n\n\n\n

                1. Toast the bread. Meanwhile, slice the mushrooms. Heat oil in a small fry-pan to medium-high heat, add mushrooms and cook for 1-2 minutes to soften. Add the balsamic vinegar and toss to coat, remove from heat and set aside. <\/li><\/ol>\n\n\n\n
                  1. Place a few rocket leaves on each piece of bread. Spread over the cottage cheese, season with salt and pepper and top with balsamic mushrooms and drizzle more balsamic over (optional).\u202f <\/li><\/ol>\n\n\n\n

                    Calories of toppings: 198kcal<\/strong>\u00a0<\/p>\n\n\n\n

                    All serves 1. Check out our Kitchen for any seasonal ingredients or items to top your toast with! Available in your account area<\/a> when selecting your meals.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Toast is one of those amazing vehicles that you can top with almost anything and it will be 1. delicious, and 2. really hit the spot! Here we’ve given you 4 yummy options to load that little slice of heaven up for breaky, lunch or even dinner! Caprese 2 slices of preferred bread 1 tbsp of […]<\/p>\n","protected":false},"author":18,"featured_media":9092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361],"tags":[2020,1745,1848],"class_list":["post-9080","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","tag-breakfast","tag-fresh-start","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9080"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9080\/revisions"}],"predecessor-version":[{"id":18818,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9080\/revisions\/18818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/9092"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}