{"id":9115,"date":"2022-06-03T10:05:52","date_gmt":"2022-06-02T22:05:52","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/apple-pecan-caramel-oat-slice\/"},"modified":"2023-08-09T11:31:06","modified_gmt":"2023-08-08T23:31:06","slug":"apple-pecan-caramel-oat-slice","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/06\/03\/apple-pecan-caramel-oat-slice\/","title":{"rendered":"Apple Pecan Caramel Oat Slice"},"content":{"rendered":"\n

This slice is a heavenly combo and a delicious sweet treat that is sure to satisfy your sweet tooth! <\/p>\n\n\n

<\/div>
\n
\n \n

Apple Pecan Caramel Oat Slice<\/h2>\n \n <\/div>\n \n
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Servings <\/span>12<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>

Caramelised apples<\/h4>
  • 1<\/span> large<\/span> apple<\/span> cored and finely chopped (or 2 medium)<\/span><\/li>
  • 2<\/span> tsp<\/span> coconut oil<\/span><\/li>
  • 2<\/span> Tbsp<\/span> maple syrup<\/span><\/li><\/ul><\/div>

    Slice<\/h4>
    • 1 \u00be<\/span> cup<\/span> rolled oats<\/span><\/li>
    • \u00bc<\/span> cup<\/span> ground almonds<\/span><\/li>
    • \u00bd<\/span> cup<\/span> desiccated coconut<\/span><\/li>
    • \u00bd<\/span> cup<\/span> pecans<\/span> roughly chopped<\/span><\/li>
    • \u00bc<\/span> cup<\/span> pumpkin seeds<\/span><\/li>
    • 1<\/span> Tbsp<\/span> chia seeds<\/span><\/li>
    • 2<\/span> tsp<\/span> ground cinnamon<\/span><\/li>
    • 1 \u00bd<\/span> tsp<\/span> ground ginger<\/span><\/li>
    • \u2153<\/span> cup<\/span> maple syrup<\/span><\/li>
    • \u00bc<\/span> cup<\/span> coconut oil<\/span> melted<\/span><\/li>
    • 2<\/span> eggs<\/span> (medium)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Preheat the oven to 180\u00b0C fan bake. Line a medium slice tin (18x18cm) with baking paper.\u00a0<\/span><\/div><\/li>
      • Core and finely chop apple. Heat coconut oil and maple syrup in medium pan on medium heat for 4 minutes to caramelise. Add apples to pan and cook for 5 minutes or until golden and softened. Remove from heat and set aside to cool.\u00a0\u00a0<\/span><\/div><\/li>
      • In a large mixing bowl, combine oats, ground almonds, desiccated coconut, pecans, pumpkin seeds, chia seeds, cinnamon and ground ginger.\u00a0\u00a0<\/span><\/div><\/li>
      • Add maple syrup, coconut oil, eggs to dry mix and stir until just combined. Stir through caramelised apples.\u00a0\u00a0\u00a0<\/span><\/div><\/li>
      • Spoon slice mixture into prepared tin and gently spread into an even layer. Bake for 20-25 minutes or until golden. Leave to cool completely before slicing into 12 slices. Store in an airtight container.\u00a0\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>263<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        This slice is a heavenly combo and a delicious sweet treat that is sure to satisfy your sweet tooth!<\/p>\n","protected":false},"author":18,"featured_media":14374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361],"tags":[],"class_list":["post-9115","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9115"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9115\/revisions"}],"predecessor-version":[{"id":15986,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9115\/revisions\/15986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14374"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}