{"id":9174,"date":"2022-06-09T16:59:44","date_gmt":"2022-06-09T04:59:44","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/fresh-start-restart-egg-muffins\/"},"modified":"2023-08-09T11:31:00","modified_gmt":"2023-08-08T23:31:00","slug":"fresh-start-restart-egg-muffins","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/06\/09\/fresh-start-restart-egg-muffins\/","title":{"rendered":"Fresh Start Restart: Egg Muffins"},"content":{"rendered":"\n

These egg muffins are quick and easy to whip up, and a great low carb snack option or on-the-go breakfast! <\/strong><\/p>\n\n\n\n

You could play around with the filling and use up any veggies you have in the fridge too. Make a double batch and that’s snacks or breakfasts sorted for a week!<\/p>\n\n\n

<\/div>
\n
\n \n

Egg Muffins<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>6<\/span><\/div>\n \n <\/div>\n \n
\n

Equipment<\/h3>
  • 1 Muffin Tray<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 6<\/span> eggs<\/span><\/li>
    • 6<\/span> slices<\/span> prosciutto<\/span><\/li>
    • 1<\/span> cup<\/span> spinach<\/span><\/li>
    • black pepper<\/span><\/li>
    • 2<\/span> Tbsp<\/span> grated parmesan<\/span><\/li>
    • a few<\/span> sprigs<\/span> fresh thyme<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Prep filling<\/span>
        <\/div>Preheat the oven to 180\u00b0C. Lightly grease 6 muffin holes in a muffin tin (or use individual 3\/4 cup-capacity ovenproof dishes). Roughly chop spinach and pick Thyme leaves.\u00a0<\/span><\/div><\/li>
      • Make muffins<\/span>
        <\/div>Line the sides of each muffin hole with 1 slice of prosciutto, place some spinach in each hole and gently crack 1 egg into each hole. Season with pepper, and sprinkle thyme leaves and grated Parmesan.\u00a0<\/span><\/div><\/li>
      • Bake<\/span>
        <\/div>Place in the oven and bake for 15 minutes or until egg white is just set. Remove from oven. Stand for 2 minutes before eating.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>92<\/span>kcal<\/span><\/span><\/div>\n \n
        <\/g><\/svg><\/span> Course: <\/span>Breakfast, Snack<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        These egg muffins are quick and easy to whip up, and a great low carb snack option or on-the-go breakfast! You could play around with the filling and use up any veggies you have in the fridge too. Make a double batch and that’s snacks or breakfasts sorted for a week!<\/p>\n","protected":false},"author":3,"featured_media":14380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374,2386],"tags":[],"class_list":["post-9174","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","category-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9174"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9174\/revisions"}],"predecessor-version":[{"id":15985,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9174\/revisions\/15985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14380"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}