{"id":9302,"date":"2022-06-23T14:52:08","date_gmt":"2022-06-23T02:52:08","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/fresh-start-restart-banana-pancakes\/"},"modified":"2024-04-04T16:09:28","modified_gmt":"2024-04-04T03:09:28","slug":"fresh-start-restart-banana-pancakes","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/06\/23\/fresh-start-restart-banana-pancakes\/","title":{"rendered":"Fresh Start Restart: Banana Pancakes"},"content":{"rendered":"
<\/div>
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Banana Pancakes<\/h2>\n \n <\/div>\n \n
\n \n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> ripe banana<\/span> mashed<\/span><\/li>
  • 2<\/span> eggs<\/span><\/li>
  • 2<\/span> Tbsp<\/span> preferred milk<\/span><\/li>
  • \u00bc<\/span> cup<\/span> wholemeal flour<\/span><\/li>
  • 1<\/span> tsp<\/span> baking powder<\/span><\/li>
  • 1<\/span> tsp<\/span> cinnamon<\/span><\/li>
  • 1<\/span> tsp<\/span> oil<\/span><\/li><\/ul><\/div>

    To serve<\/h4>
    • 4<\/span> Tbsp<\/span> yoghurt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Prep pancakes. <\/span>
        <\/div>In a large bowl mash bananas until smooth. Add eggs, milk, flour, baking powder and cinnamon. Mix well until smooth. Alternatively, place all ingredients in a blender and blitz until smooth.\u00a0\u00a0<\/span><\/div><\/li>
      • Cook pancakes. <\/span>
        <\/div>Heat oil in a large fry-pan on medium heat. Pour \u00bc cup measures of batter into pan and cook for about 2 minutes, or until bubbles start to appear. Flip and cook for a further two minutes until golden and cooked through (turn down heat if needed).\u00a0<\/span><\/div><\/li>
      • Serve, pancakes with yoghurt.\u00a0\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>381<\/span>kcal<\/span><\/span><\/div>\n \n
        <\/g><\/svg><\/span> Course: <\/span>Breakfast<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2383,2377],"tags":[1745,1848],"class_list":["post-9302","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","category-breakfast","category-freshstart","tag-fresh-start","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9302"}],"version-history":[{"count":3,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9302\/revisions"}],"predecessor-version":[{"id":29823,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9302\/revisions\/29823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14389"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}