{"id":9375,"date":"2022-06-30T21:40:05","date_gmt":"2022-06-30T09:40:05","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/fresh-start-restart-spinach-cucumber-tzatziki-with-wholemeal-pita-chips\/"},"modified":"2025-09-05T12:55:50","modified_gmt":"2025-09-05T00:55:50","slug":"fresh-start-restart-spinach-cucumber-tzatziki-with-wholemeal-pita-chips","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/06\/30\/fresh-start-restart-spinach-cucumber-tzatziki-with-wholemeal-pita-chips\/","title":{"rendered":"Spinach & Cucumber Tzatziki with Wholemeal Pita Chips\u00a0\u00a0"},"content":{"rendered":"\n

This is a light and bright dish that is perfect for entertaining or a tasty snack that is sure to hit the spot! Our homemade tzatziki is made with whole food ingredients and packs in the veggies! It works well on a platter or can be kept in the fridge for a few days and can be used to jazz up your next salad or wrap.<\/p>\n\n\n

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Spinach & Cucumber Tzatziki with Wholemeal Pita Chips<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Tzatziki<\/h4>
  • 1<\/span> Tbsp<\/span> oil<\/span><\/li>
  • 2<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
  • 2<\/span> cups<\/span> baby spinach<\/span> roughly chopped<\/span><\/li>
  • 1<\/span> cup<\/span> Greek or plain yoghurt<\/span><\/li>
  • 40<\/span> g<\/span> feta cheese<\/span> crumbled<\/span><\/li>
  • \u00bc<\/span> cup<\/span> cucumber<\/span> diced, 1cm<\/span><\/li>
  • 2<\/span> Tbsp<\/span> dill<\/span> finely chopped<\/span><\/li><\/ul><\/div>

    Pita chips<\/h4>
    • 2<\/span> wholemeal pita<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Preheat oven to 180 degrees fan bake and line a medium baking\u00a0 tray with baking paper.\u00a0<\/span><\/div><\/li>
      • Prep vegetables. Mince garlic, chop spinach, dice cucumber and chop dill.\u00a0\u00a0<\/span><\/div><\/li>
      • Heat oil in a medium pan on medium heat. Add garlic and spinach and cook for about 4 minutes, until spinach has wilted.\u00a0\u00a0<\/span><\/div><\/li>
      • Cut each pita into triangle shaped chips and bake in oven for 8 minutes or until golden brown.\u00a0<\/span><\/div><\/li>
      • In a medium bowl, mix yoghurt and feta together until smooth. Add cooked garlic and spinach to yoghurt feta mix and combine well. Stir in cucumber and dill and season to taste with salt and pepper. <\/span><\/div><\/li>
      • Serve pita chips topped with Tzatziki.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>401<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        This is a light and bright dish that is perfect for entertaining or a tasty snack that is sure to hit the spot! Our homemade tzatziki is made with whole food ingredients and packs in the veggies! It works well on a platter or can be kept in the fridge for a few days and […]<\/p>\n","protected":false},"author":3,"featured_media":14398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2377,2386],"tags":[],"class_list":["post-9375","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","category-freshstart","category-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9375"}],"version-history":[{"count":3,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9375\/revisions"}],"predecessor-version":[{"id":35880,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9375\/revisions\/35880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14398"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}