{"id":9788,"date":"2022-10-14T11:35:20","date_gmt":"2022-10-13T22:35:20","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/nori-edamame-salad-with-grapefruit-miso-vinaigrette\/"},"modified":"2023-08-09T11:28:34","modified_gmt":"2023-08-08T23:28:34","slug":"nori-edamame-salad-with-grapefruit-miso-vinaigrette","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/10\/14\/nori-edamame-salad-with-grapefruit-miso-vinaigrette\/","title":{"rendered":"Nori Edamame Salad with Grapefruit Miso Vinaigrette"},"content":{"rendered":"
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Nori Edamame Salad<\/h2>\n \n <\/div>\n \n
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Ingredients<\/h3>

Salad<\/h4>
  • \u00bc<\/span> broccoli<\/span> chopped<\/span><\/li>
  • \u2153<\/span> cup<\/span> edamame beans<\/span><\/li>
  • 1<\/span> pack<\/span> quick cook brown rice & quinoa<\/span><\/li>
  • 1<\/span> radish<\/span> thinly sliced<\/span><\/li>
  • 50<\/span> g<\/span> baby spinach<\/span><\/li>
  • 1<\/span> tsp<\/span> black sesame seeds<\/span><\/li>
  • \u00bd<\/span> pack<\/span> roasted seaweed<\/span><\/li><\/ul><\/div>

    Grapefruit & Miso Vinaigrette<\/h4>
    • 2<\/span> Tbsp<\/span> grapefruit juice<\/span> freshly squeezed (or lemon<\/span><\/li>
    • 1<\/span> tsp<\/span> honey<\/span><\/li>
    • \u00bd<\/span> tsp<\/span> white miso paste<\/span><\/li>
    • 2<\/span> tsp<\/span> olive oil<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Before you start <\/span>
        <\/div>Bring a half full kettle to the boil.\u00a0<\/span><\/div><\/li>
      • Prep & cook broccoli & edamame<\/span>
        <\/div>Chop broccoli. In a heat-proof bowl, add broccoli, edamame and a pinch of salt and cover with boiling water. Cover bowl with a plate and cook for about 5 minutes. Drain well.\u00a0<\/span><\/div><\/li>
      • Cook rice & quinoa <\/span>
        <\/div>Cook rice and quinoa as per packet instructions.\u00a0<\/span><\/div><\/li>
      • Prep radish<\/span><\/div><\/li>
      • Assemble salad <\/span>
        <\/div>In a lunch container or bowl, arrange broccoli, radish and edamame and season well with salt and pepper. Top with rice and quinoa, then spinach, sesame seeds and roasted seaweed. If taking to work, bring vinaigrette to dress salad when ready to eat. If eating at home, toss all salad ingredients together in a bowl.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361],"tags":[],"class_list":["post-9788","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9788"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9788\/revisions"}],"predecessor-version":[{"id":15970,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9788\/revisions\/15970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14275"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}