{"id":9862,"date":"2022-10-20T15:33:55","date_gmt":"2022-10-20T02:33:55","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=9862"},"modified":"2023-08-09T12:35:18","modified_gmt":"2023-08-09T00:35:18","slug":"from-the-wellness-panel-5-things-fitness-ambassador-kobi-is-loving-this-spring","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/10\/20\/from-the-wellness-panel-5-things-fitness-ambassador-kobi-is-loving-this-spring\/","title":{"rendered":"From the Wellness Panel: 5 Things Fitness Ambassador Kobi is Loving this Spring"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"\/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-1024x574.jpg\" alt=\"\" class=\"wp-image-9865\" title=\"\" srcset=\"\/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-1024x574.jpg 1024w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-300x168.jpg 300w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-768x430.jpg 768w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-1536x861.jpg 1536w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-480x269.jpg 480w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-1080x605.jpg 1080w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-1280x717.jpg 1280w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02-980x549.jpg 980w, \/wp-content\/uploads\/2022\/10\/Kobi-blog-image-02.jpg 2047w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Spring has finally sprung and with the change in season often comes changes in behaviours \u2013 whether that\u2019s what we\u2019re eating, how we\u2019re exercising, and so much more. Throughout the 6 Week Kickstart we\u2019ll be sitting down with each of our Wellness Panel to get a little insight into what they\u2019re loving this spring.<\/p>\n\n\n\n<p><em>Kobi is a certified personal trainer and wellness coach. She<\/em> <em>specialises in functional fitness, strength training and programme<\/em> <em>creation to suit everyone&#8217;s goals. Kobi focuses on mind and body<\/em> <em>connection and is dedicated to guiding people towards their best<\/em> <em>selves while building confidence at the same time.<\/em><\/p>\n\n\n\n<p><strong>Here\u2019s 5 things Kobi&#8217;s loving this Spring!<\/strong><\/p>\n\n\n\n<p>ROAD TRIPS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>I love driving our countryside and seeing the spring babies born! The little lambs and calves are soo beautiful.<\/li><\/ul>\n\n\n\n<p>MEDITATION CHALLENGE<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Deepak Chopra 21 day mediation challenge on Spotify!<\/li><\/ul>\n\n\n\n<p>SPRING SWIMS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spring swims in the ocean<\/li><\/ul>\n\n\n\n<p>THE LIGHTER EVENINGS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Working out in the afternoon sun is so lovely.<\/li><\/ul>\n\n\n\n<p>PICNIC DINENRS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Post afternoon workout!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spring has finally sprung and with the change in season often comes changes in behaviours \u2013 whether that\u2019s what we\u2019re eating, how we\u2019re exercising, and so much more. Throughout the 6 Week Kickstart we\u2019ll be sitting down with each of our Wellness Panel to get a little insight into what they\u2019re loving this spring. Kobi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363],"tags":[1745,1853,1747],"class_list":["post-9862","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","tag-fresh-start","tag-inspiration","tag-lifestyle","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9862"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9862\/revisions"}],"predecessor-version":[{"id":18802,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9862\/revisions\/18802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/9865"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}