{"id":9907,"date":"2022-10-28T13:11:00","date_gmt":"2022-10-28T00:11:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/smashed-edamame-wraps\/"},"modified":"2023-08-09T11:27:55","modified_gmt":"2023-08-08T23:27:55","slug":"smashed-edamame-wraps","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/10\/28\/smashed-edamame-wraps\/","title":{"rendered":"Smashed Edamame Wraps"},"content":{"rendered":"\n

We love an easy lunch wrap! They’re quick to throw together, and our chef’s make sure they’re nutritionally balanced for a satisfying, healthy lunch. We’ve used edamame beans and feta as the protein source – you could swap the beans for shredded chicken as a great alternative.<\/p>\n\n\n

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Smashed Edamame Wrap<\/h2>\n \n <\/div>\n \n
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Total Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> cup<\/span> edamame beans<\/span><\/li>
  • 1<\/span> Lebanese cucumber<\/span> cut in half lengthways and thinly sliced<\/span><\/li>
  • \u00bd<\/span> baby cos lettuce<\/span> shredded<\/span><\/li>
  • 50<\/span> g<\/span> feta cheese<\/span> crumbled<\/span><\/li>
  • 2<\/span> Tbsp<\/span> coriander<\/span> roughly chopped<\/span><\/li>
  • 50<\/span> g<\/span> plain yoghurt<\/span><\/li>
  • 2<\/span> wheatmeal or seeded wraps<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Cook edamame<\/span>
      <\/div>Bring a full kettle to the boil. Place edamame and a pinch of salt in a large heatproof bowl and cover with boiling water. Cover and leave to cook for about 6 minutes, until tender. Drain well and return to bowl.<\/span><\/div><\/li>
    • Prep ingredients.<\/span>
      <\/div>While edamame cooks, thinly slice cucumber, shred lettuce, crumble feta and roughly chop coriander. Set all aside.<\/span><\/div><\/li>
    • Combine ingredients<\/span>
      <\/div>Add feta and coriander to bowl with cooked edamame along with yoghurt and a pinch of salt. Roughly smash with a fork to combine and season with salt and pepper.<\/span>
      <\/div>Add lettuce and cucumber to bowl and fold to combine. <\/span><\/div><\/li>
    • Finish wraps<\/span>
      <\/div>Pack wraps and with smashed edamame salad. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>342<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      We love an easy lunch wrap! They’re quick to throw together, and our chef’s make sure they’re nutritionally balanced for a satisfying, healthy lunch. We’ve used edamame beans and feta as the protein source – you could swap the beans for shredded chicken as a great alternative.<\/p>\n","protected":false},"author":3,"featured_media":14296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1852,1745,1853,1790,1848],"class_list":["post-9907","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-food","tag-fresh-start","tag-inspiration","tag-lunch","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9907"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9907\/revisions"}],"predecessor-version":[{"id":16074,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9907\/revisions\/16074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14296"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}