{"id":9922,"date":"2022-10-28T13:37:21","date_gmt":"2022-10-28T00:37:21","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/black-bean-stuffed-capsicums\/"},"modified":"2023-08-09T11:27:49","modified_gmt":"2023-08-08T23:27:49","slug":"black-bean-stuffed-capsicums","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2022\/10\/28\/black-bean-stuffed-capsicums\/","title":{"rendered":"Black Bean Stuffed Capsicums"},"content":{"rendered":"\n

Capsicums are coming back into season and these little morsels make the perfect light lunch!<\/p>\n\n\n

<\/div>
\n
\n \n

Black Bean Stuffed Capsicums<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Filling<\/h4>
  • \u00bc<\/span> red onion<\/span> diced<\/span><\/li>
  • 1<\/span> carrot<\/span> grated<\/span><\/li>
  • 1<\/span> tomato<\/span> diced<\/span><\/li>
  • \u00bd<\/span> can<\/span> red kidney beans<\/span> drained<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> olive oil<\/span><\/li>
  • \u00bc<\/span> cup<\/span> frozen corn<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> sweet paprika<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> ground cumin<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> ground coriander<\/span><\/li>
  • \u00bc<\/span> cup<\/span> vegetable stock<\/span><\/li>
  • 100<\/span> g<\/span> baby spinach<\/span><\/li><\/ul><\/div>

    Capsicums<\/h4>
    • 2<\/span> capsicum<\/span> halved, seeds removed<\/span><\/li>
    • 2<\/span> Tbsp<\/span> feta cheese<\/span> crumbled<\/span><\/li><\/ul><\/div>

      To Serve<\/h4>
      • 2<\/span> Tbsp<\/span> fresh coriander<\/span> leaves picked<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start<\/span>
          <\/div>Preheat oven to 220\u00b0C (or 200\u00b0C fan bake).<\/span><\/div><\/li>
        • Cook filling<\/span>
          <\/div>Heat oil in a fry-pan on medium-high heat. Add onion, carrot and a pinch of salt to pan and cook for 2-3 minutes, until softening. Add paprika, coriander, cumin and 1\/2 tsp salt and cook for about 30 seconds, until fragrant. Add beans and corn and cook a further 1 minute, stirring. Add stock and cook for a further 1-2 minutes, until reduced. Fold through tomato and spinach cook a final 1 minute, until spinach is wilted. Season with salt and pepper.<\/span><\/div><\/li>
        • Capsicums<\/span>
          <\/div>Cut capsicums in half lengthways, from top to bottom, and scoop out core.<\/span><\/div><\/li>
        • Fill up & bake capsicums<\/span>
          <\/div>Place capsicum halves on a lined oven tray and season with salt and pepper. Fill capsicums with filling and crumble over feta. Bake for 12-14 minutes, until capsicums are tender.<\/span><\/div><\/li>
        • Serve<\/span>
          <\/div>Topped with coriander<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>185<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          Capsicums are coming back into season and these little morsels make the perfect light lunch!<\/p>\n","protected":false},"author":18,"featured_media":14299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1745,1853,1790,1854,1848],"class_list":["post-9922","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-fresh-start","tag-inspiration","tag-lunch","tag-nadia-lim","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=9922"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9922\/revisions"}],"predecessor-version":[{"id":16073,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/9922\/revisions\/16073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14299"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=9922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=9922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=9922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}