High Protein Chicken Cowboy Caviar

Looking for a delicious and nutritious meal option? This flavourful dish combines succulent poached chicken with a colorful mix of beans, veggies and avocado, all tossed in a zesty dressing. High in protein, with 42g per serve and full of fresh ingredients, it’s a healthy and satisfying choice for any meal of the day.

Servings 4

Ingredients

Chicken

600 g free range chicken breast
½ tsp salt ^
4 cups water ^

Cowboy Caviar

1 can black beans drained & rinsed
1 can corn drained & rinsed
1 red onion finely diced
1 tomato diced
1 capsicum diced
1 avocado diced
10 g coriander finely chopped

Mexican Dressing

10 g coriander finely chopped
1 lime juiced
4 Tbsp olive oil
2 tsp honey

To Serve

150 g corn chips

Pantry Staples ^

Instructions

Pat chicken dry and add to a pot. Add salt and water measure or enough water to cover chicken, cover with a lid and bring to a simmer. Simmer on low heat for about 20 minutes or until chicken is cooked through.
Drain and rinse beans and corn. Finely dice onion. Dice tomato, capsicum and avocado. Finely chopped coriander. Mix all in a bowl and set aside.
Mix all Mexican Dressing ingredients in a small bowl and set aside.
Drain chicken and using two forks, roughly shred chicken or thinly slice. Add to a bowl with beans and veggies along with Mexican dressing. Toss to combine and season to taste with salt and pepper.
Plate up chicken cowboy caviar with chips.

Calories: 630kcal