Low Carb Salmon & Cottage Cheese English Muffin Kit, Makes 6

Try these quick low-carb English muffins. They taste just like wholemeal bread and can be made in just 90 seconds. We've created this kit so you can make 6 individual muffins, and loaded them with cottage cheese and smoked salmon for extra protein. You can't have salmon without a squeeze of lemon and salty capers – a match made in heaven!

If you haven't discovered it already, this recipe is from our Add Ons section. You can find this kit and more available to add to your next delivery after choosing your dinner recipes.

Servings 6

Ingredients

Muffins

6 Tbsp butter ^
¾ pack ceres LSA
6 eggs ^
6 tsp baking powder ^

Toppings

250 g lite cottage cheese
100 g cold smoked salmon
50 g capers
1 lemon cut into wedges

Pantry Staples ^

Instructions

To make one muffin, melt 1 tbsp butter in a wide bottomed mug or 10 cm ramekin in the microwave. Spread it around the sides or coat it in oil, if using.
Add 3 tbsp of LSA, 1 egg, 1 tsp baking powder and a pinch of salt to the ramekin or mug. Mix well with a fork.
Cook in microwave for 60-90 seconds. Let cool slightly before slicing in half horizontally to create an English muffin. Lightly toast in toaster (optional). Repeat for remaining muffins.
Top muffin with cottage cheese, smoked salmon, capers & squeeze over lemon juice.

Calories: 380kcal