Go Back

Mixed Berry Protein Smoothie

This refreshing smoothie is perfect for the warmer months ahead. It’s packed with approximately 29 g of high-quality protein to help maintain muscle health and provide balanced nourishment, ideal for GLP-1 users or those with a smaller appetite.
Servings 1 person
Prep Time 5 minutes

Ingredients

  • 3/4 cup fresh or frozen berries (strawberries, blueberries, raspberries etc.)
  • 1/2 banana
  • 100g Greek yoghurt
  • 3/4 cup lite blue milk (or milk of choice)
  • 1 scoop protein powder (unflavoured or vanilla)
  • 1 tsp vanilla extract

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth and creamy (1 - 2 minutes).
  • Tip: if the portion feels too large, start with half or sip slowly over 20-30 minutes.

Notes

Tips to boost nutrition

  • Add variety: Pour into a bowl and top with a few nuts, seeds, or any chopped fresh fruit for added texture and nutrients. 
  • Support gut health: Add 1 teaspoon of psyllium husk or chia seeds for a gentle fibre boost.
  • Include healthy fats: Blend in 1 teaspoon of your favourite nut butter.
  • Enhance protein: Blend in milk powder, egg whites, cottage cheese, silken tofu or hemp seeds to boost protein. Collagen powder also adds protein but always check with your health professional around whether this kind of supplement is suitable for your personal health needs.
  • Cool it down: Add a few ice cubes before blending to make it colder, thicker and more hydrating - perfect for summer.
Calories: 336kcal