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Turkish-Style Chicken Nourish Bowl

Servings 2
Total Time 30 minutes

Ingredients

Tabbouleh:

  • 75 grams bulgur wheat
  • 1 bunch parsley roughly chopped
  • 1/4 lemon juiced

Chicken:

  • 1 tsp olive oil
  • 300 grams chicken breast diced 2cm
  • 1/4 can chickpeas drained & rinsed
  • 1 tsp storebought ras el hanout seasoning alternatively use Moroccan seasoning

Bowl Fillings:

  • 1 courgette peeled into ribbons
  • 3 radishes cut into quarters
  • 1/2 lemon cut into wedges
  • 50 grams mesclun
  • 2 tbsp hummus

Instructions

  • Before you start: Bring a full kettle to the boil. 
  • Cook bulgur: In a heatproof bowl, add bulgur and a pinch of salt and cover with boiling water. Cover and leave to soak for 15-18 minutes, until grains are tender. Drain well and return to pot. 
  • Prep & cook chicken: Heat oil in a frypan on medium-high heat. Pat chicken dry, dice 2cm and season with salt. Drain and rinse chickpeas. Add chicken to pan along with measure of spices. Cook for about 4 minutes, until browned. Add chickpeas and cook for a further 2-3 minutes, until chicken is golden and cooked through. Transfer to a bowl and keep warm. 
  • Prep bowl fillings: While chicken cooks, peel courgette into ribbons and quarter radishes. 
  • Finish bulgur: Roughly chop parsley and add to bulgur along with first lemon measure. Mix and season to taste with salt and pepper. Cut remaining lemon into wedges. 
  • Serve: Top tabbouleh with chicken, chickpeas and bowl fillings. Finish with a dollop of hummus. 
Calories: 429kcal