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What is Fresh Start?

Fresh Start meal kits are designed to help you achieve your goals the delicious way, whether it be weight loss or fitness focused, so you can be the best you!

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Our delicious recipes are refined carbohydrate free, refined sugar free as well as naturally lower in gluten and dairy.

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Our delicious recipes are refined carbohydrate free, refined sugar free as well as naturally lower in gluten and dairy.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

Products in this range

WEIGHT LOSS
Shawarma Spiced Fish with Roasted Pumpkin Quinoa & Tzatziki
Fresh Start Lite

450 calories or less and reduced carbs

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price
WEIGHT LOSS
Shawarma Spiced Fish with Roasted Pumpkin Quinoa & Tzatziki
Fresh Start Lite

450 calories or less and reduced carbs

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price
FITNESS
Bruschetta Chicken with Parsnip Chips & Balsamic Greens
Fresh Start Fit

450 - 650 calories and protein-packed

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price
FITNESS
Bruschetta Chicken with Parsnip Chips & Balsamic Greens
Fresh Start Fit

450 - 650 calories and protein-packed

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price
New

Join the Fresh Start 2019 Crew today

Nadia's fresh approach to weight loss

WATCH VIDEO
Join the Fresh Start 2019 Crew today

Frequently asked questions

What is the difference between Fresh Start Lite and Fresh Start Fit?

Fresh Start Lite provides calorie-controlled meals designed to help you lose weight - each meal is 450 calories or less. Fresh Start Fit provides protein-packed meals designed to help you reach your fitness goals - each meal is 450 - 650 calories. The extra calories in Fit are from increased volumes of both lean meat and plant-based proteins, unrefined carbs and veggies - all the good stuff!

What will I find in a Fresh Start recipe?

All Fresh Start recipes are designed by chefs and nutritionists to be refined sugar free, refined carbohydrate free, naturally lower in both gluten and dairy and provide protein from both lean meat and plant-based sources.

What is the Fresh Start Lite Programme?

Join our FREE 8-Week weight loss challenge! Our ground-breaking new programme takes customisation to the next level so you can get a weight-loss programme tailored to your lifestyle with freebies and rewards along the way. Join over 10,000 Kiwis who have taken part in The Programme. Option One - Opt into the FREE Fresh Start 8-week Programme. Unlock exclusive emails every Sunday full of our best tips, advice and motivation as well as a free Fruit Box on week 4. Option Two - Upgrade for FREE to the Fresh Start 8-week Programme PLUS for a more guided weight loss option. You'll get a free Fruit Box on week 4, plus unlock a personal assessment that gets to know your weight loss goals and activity level so you can be matched to a plan. You’ll also get further access to our nutritionists, weekly check ins, weekly meal plans and obtain an exclusive guide to our favourite healthy food brands and products. Let us give you our full support for your weight loss journey.

What is the difference between the Programme and Programme Plus?

With Fresh Start The Programme you’ll get weekly motivation, support, tricks and tips as well as a milestone reward on week 4 and delicious, local, seasonal ingredients transformed into amazing Fresh Start recipes. Fresh Start The Programme Plus+ gives you everything above as well as further access to our team of nutritionists, weekly check ins, meal plans and exclusive content and a personalised and tailored programme to fit your specific needs and goals. This is the option for you if you have a specific weight loss or health goal. Both options are free, as an extra service on top of your Fresh Start subscription.

How do I join the Fresh Start Lite Programme?

After you have placed an order for Fresh Start Lite, check your email for an invitation to join the Programme and choose which option works for you. You can cancel at any time and it is completely FREE.

Will a Fresh Start recipe provide me with enough food?

The portion sizes are designed to satisfy men and women, so the whole family can feel the Fresh Start benefits. If you are still worried about portion size, check out ‘Hungry Mouths’ on our blog which will let you know how you can bulk up your meals in a healthy way each week.

How do I know Fresh Start Lite will work?

Thousands of Kiwis are enjoying Fresh Start Lite and have seen results with an average weight loss of 5 kg in 8 weeks*. We teach you how to cook delicious food that will help you make a positive and sustainable improvement to your lifestyle. “So far, 20kg donated back to the universe that I don’t need to lug around. Thank you Nadia and Fresh Start” Michelle Keen, Fresh Start customer.

Is Fresh Start keto friendly?

While Fresh Start Fit is designed to be protein packed, full of veggies, deliver healthy fats from ingredients like nuts and seeds and contain no refined carbs, the carb level quite isn’t as low as many people on a keto diet may desire (at 25-50g per serve). However, the recipes are easily modified (for example use less / no rice or swap the kumara for non-starchy roasting veg like cauliflower, eggplant or courgette) to meet the requirements of your keto diet.

Fresh Start Lite is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. * Losing 6.5kg in 12 weeks is based off the average weight loss of responses from Fresh Start customers who purchased Fresh Start over 10-12 weeks, whose goal was to lose weight and who were successful in that goal between 11th Feb 2018 to 29th Apr 2018 and 1st Oct 2017 to 8th Dec 2017. Individual results may vary. Refer to the terms and conditions for more information.

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Join Fresh Start The Programme today!Join Fresh Start The Programme today!

Join our FREE 8-Week weight loss challenge! Our ground-breaking new programme takes customisation to the next level so you can get a weight-loss programme tailored to your lifestyle with freebies and rewards along the way. Join over 10,000 Kiwis who have taken part in The Programme.Join our FREE 8-Week weight loss challenge! Our ground-breaking new programme takes customisation to the next level so you can get a weight-loss programme tailored to your lifestyle with freebies and rewards along the way. Join over 10,000 Kiwis who have taken part in The Programme.