What are heart-healthy meals?
We've now got 15 meals to choose from every week, including our brand new Heart-Healthy Recipes. Brimming with fresh, local veggies, sustainably caught seafood, whole grains and healthy fats; our Heart Healthy meals bring the best of the Mediterranean to your dinner table and leave you feeling great.
What makes them Heart Healthy?
Delicious meals, your heart will love!
Veggies, Veggies, Veggies!
Veggies are at the core of our Heart-Healthy meals. We ensure there’s a variety of veggies in every meal and include plenty of them.
Veggies, Veggies, Veggies!
Veggies are at the core of our Heart-Healthy meals. We ensure there’s a variety of veggies in every meal and include plenty of them.
Whole Grains
We focus on using unrefined whole grains to ensure we’re getting all the nutritional goodness.
Whole Grains
We focus on using unrefined whole grains to ensure we’re getting all the nutritional goodness.
Good Fats
We focus on using heart healthy oils like olive oils. Nuts & seeds, olives, avocado and salmon also deliver these heart-healthy fats!
Good Fats
We focus on using heart healthy oils like olive oils. Nuts & seeds, olives, avocado and salmon also deliver these heart-healthy fats!
Heart Healthy Proteins
We focus on plant-based proteins like beans, chickpeas, lentils, tofu, nuts and seeds, as well as sustainably caught seafood & free-range proteins.
Heart Healthy Proteins
We focus on plant-based proteins like beans, chickpeas, lentils, tofu, nuts and seeds, as well as sustainably caught seafood & free-range proteins.
Packed full of flavour
We’ve found the perfect balance of heart healthy goodness without compromising on taste. There's plenty of herbs, spices, aromatics, and fresh produce to deliver the flavour.
Packed full of flavour
We’ve found the perfect balance of heart healthy goodness without compromising on taste. There's plenty of herbs, spices, aromatics, and fresh produce to deliver the flavour.
From the heart!
“The Heart Foundation is supporting the fantastic work My Food Bag already does and is sharing our nutrition expertise to help create meal options that are not only kind to your heart, but are absolutely delicious”
Dave Monro - Heart Foundation Chief Advisor, Food & Nutrition
We're just so pleased to have been able to work with the Heart Foundation to create this delicious selection of Heart-healthy recipes to bring to our foodies.
With a shared passion to get more Kiwis eating nutritious and tasty food, working with the Heart Foundation has been a dream.
Products in the Range
My Choice
Pick from a selection of 15 recipes!
My Choice
Pick from a selection of 15 recipes!
How it works
You Choose
Select your bag, how many to feed, how many nights and even recipes!
You Choose
Select your bag, how many to feed, how many nights and even recipes!
We deliver
Everything you need safe & sound, right to your door!
We deliver
Everything you need safe & sound, right to your door!
You cook
Create something delicious with easy to follow recipes
You cook
Create something delicious with easy to follow recipes
Flexible around your week
Choose recipes, change bags, skip a week or cancel anytime!
Flexible around your week
Choose recipes, change bags, skip a week or cancel anytime!
Frequently Asked Questions
Can I pre-select which proteins I want to receive?
No BUT we will remember what you chose the week before, so if you don’t remember to go in and select your meals, you will receive similar proteins the following week.
Can I exclude recipes that contain dairy or gluten?
The recipes that are 'Dairy Lite' or 'Gluten Lite' will be marked underneath the recipe. Click on each recipe image in the account image in the account area for detailed recipe information.
What information is available about each recipe?
Each recipe will have the featured protein in the recipe title as well as any relevant recipe tags (e.g. Vegetarian). When you are selecting your meals in the account area, simply click on each recipe image for more detailed information including ingredients, nutritional information, cooking instructions and timings.
Where and when can I see the upcoming recipes?
The upcoming recipes are available to view under the Deliveries tab. You'll always be able to see two weeks in advance and any delivery weekend you'll be able to see the next three weeks from Friday through Sunday! Tip: If you get your My Food Bag delivery on a Saturday or Sunday, use the arrival of you delivery as a reminder to check the next week's menu!
When is the cut-off for swapping your recipes?
Just like the order cut-off, all recipes must be selected by 11:59pm on Sunday for the following week.
When will I find out what pantry staples I need for the week?
You will receive a 'Coming Your Way this Weekend' email every Tuesday. In this email, we will confirm the recipes you have selected and include the pantry staples required for each.
How many vegetarian recipes are available each week in My Choice?
There are 3 - 4 vegetarian or plant based recipes each week. These can easily be combined with fish, with 1 - 2 recipes a week, to create a pescatarian menu if you want too!
What does the 'Lower Calorie' label on a recipe mean?
Whenever you see a recipe with the label 'Lower Calorie' you can be assured that each serve will be 550 calories or less. Taking inspiration from our Fresh Start range these meals will be light but will still finger-licking delicious and leaving you full and happy at the end.