
Lamb Roast with Broccoli Smash and Gravy
Ready in 45 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, April 14, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, April 14, 2019.
Ingredients
Roast Lamb
- 400g potatoes
- 1 parsnip
- ½ brown onion
- 1 pack butterflied lamb leg
Smash
- ½ broccoli
- 1 cup frozen peas
- 1 bunch mint roughly chopped
- ½ Tbsp butter
Gravy
- ½ brown onion
- 1 clove minced garlic
- 1 pack gravy spices
- 1 cup water
Have Handy
- oil
- salt
- pepper
Steps
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Roast potatoes and veggies Preheat oven to 220oC. Dice potatoes 2cm; cut parsnip into 2cm rounds; cut first measure of onion into quarters. Toss with a drizzle of oil on a lined oven tray. Season and roast for about 35 minutes, until golden and cooked through. Thinly slice second measure of onion and set aside for gravy.
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Cook lamb Pat lamb dry and season. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook lamb for 3 minutes each side, until browned (but not cooked through). Transfer lamb to a lined oven tray and cook for 8-14 minutes for medium-rare (depending on thickness), or until cooked to your liking. Rest, covered. Reserve pan.
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Cook smash Bring a pot of salted water to the boil. Cut broccoli into very small florets and finely dice stalk. Add broccoli and peas to pot of boiling water and cook for about 5 minutes, until bright green and tender. Drain well and return to pot along with mint and butter. Mash and season to taste.
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Make gravy Return pan to medium heat. Cook onion for about 4 minutes, until soft. Add garlic and gravy spices and cook, stirring, for 1 minute. Add water slowly to pan, stirring to prevent lumps forming. Cook a further 3-4 minutes, until thickened. Season to taste.
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To finish Thinly slice lamb against the grain and add any resting juices to gravy.
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Serve roast lamb, broccoli smash, potatoes and veggies with gravy