Thai Salmon with Asian Greens and Makrut

Thai Salmon with Asian Greens and Makrut

Ready in 30 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, April 21, 2019.
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Ingredients

Salmon

  • 1 pack salmon fillet
  • 1/2 pack makrut Thai dressing
  • 1/2 tsp sesame seeds

Asian Greens

  • 1/4 broccoli, cut into small florets and stalk diced 2cm
  • 1 baby bok choy, end trimmed and leaves seperated
  • 1 clove garlic, sliced
  • 1/2 pack makrut Thai dressing
  • 2 tsp water

To Serve

  • 1 radish, thinly sliced
  • 1 spring onion, thinly sliced

Steps

  1. Preheat oven to 220°C.
  2. Prep salmon. Pat salmon dry and remove any pin bones. Place on a lined oven tray, season and rub with first measure of makrut Thai dressing. Sprinkle over sesame seeds and leave to marinate.
  3. Prep greens.
  4. Cook salmon. Cook salmon in oven for 6-8 minutes for medium, or until cooked to your liking. Rest, covered.
  5. Prep garnishes.
  6. Cook greens. Heat a fry-pan on medium-high heat. Cook broccoli for 2-3 minutes. Add baby bok choy, garlic, remaining makrut Thai dressing and water and cook for 2-3 minutes more, until greens are tender.
  7. Serve salmon and greens topped with radish and spring onion.

Nutritional Information

Energy 1870 kj
447 kcal
Protein 29.1g
Carbohydrate 9.2g
Fat 32.8g