Lamb Burger Lettuce Wraps with Rosemary Roast Parsnips and Mint Yoghurt
Ready in minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, April 21, 2019.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, April 21, 2019.
Ingredients
Rosemary Parsnips
- 3 parsnips, cut into chips
- 1 tsp finely chopped rosemary
- 1/2 tsp honey (optional)
Lamb Patties
- 1 pack lean ground lamb
- 1/2 cup brown lentils, drained and rinsed
- 1/4 brown onion, finely diced
- 1 tsp finely chopped rosemary
- 1 clove garlic, minced
- 1 pack lamb spices
- 1 pack wholemeal breadcrumbs
- 1 egg ^
- 1 carrot, grated
- 1 Tbsp soy sauce ^
Caramelised Onion
- 3/4 brown onion, thinly sliced
- 1 Tbsp balsamic vinegar
To Serve
- 1/2 lettuce, leaves seperated
- 1 tomato, thinly sliced
- 1 pack garlic mint yoghurt
Steps
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Preheat oven to 220°C.
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Prep & cook parsnips. Toss parsnips with rosemary, 1 tsp oil and honey on a lined oven tray. Season and roast (on lower oven rack) for 20-22 minutes, until cooked. Turn once during cooking.
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Prep lamb patties. Place all lamb patty ingredients in a bowl with 1 tsp salt. Use clean hands to mix thoroughly. Using a 1/3 cup measure, shape lamb mixture into 8 even-sized balls, then flatten into large patties, about 0.5cm1cm-thick.
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Using 1 tsp oil, lightly brush the top of each patty with a little oil.
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Cook lamb patties. When parsnips have 10 minutes cook time remaining, bake patties (on upper oven rack) for about 5 minutes each side, or until cooked through. Switch oven to high grill and grill patties for 2-3 minutes, until browned.
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Prep & cook caramelised onions. Heat 1 tsp oil in a pot on medium heat. Cook onion and a pinch of salt for 5-6 minutes, until softened. Add a splash of water if onion starts to stick. Stir through vinegar and cook a further 1-2 minutes. Remove from heat.
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Prep lettuce and tomato.
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Serve lettuce leaves filled with a lamb patty, caramelised onion, tomato and a dollop of garlic mint yoghurt. Roll up to eat with parsnips on the side.
Nutritional Information
Energy |
1698 kj 406 kcal |
---|---|
Protein | 36.4g |
Carbohydrate | 29.9g |
Fat | 5.2g |