Beef Stroganoff with Kumara Crush

Beef Stroganoff with Kumara Crush

Ready in 35 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, May 26, 2019.
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Ingredients

KUMARA

  • 100g kumara, diced 2cm

STROGANOFF

  • 1 pack lean beef sirloin steak, fat fully trimmed and steak thinly sliced
  • 1/4 brown onion, finely diced
  • 1/2 pack mushrooms, sliced
  • 1 pack Stroganoff spices
  • 1/3 cup beef or chicken stock
  • 1-2 tsp mustard
  • 2 tsp tomato paste
  • 1/2 tomato, finely diced
  • 1 handful baby spinach
  • 2 Tbsp lite sour cream

TO SERVE

  • 1/2 bunch Italian parsley, picked

Steps

  1. Bring a pot of hot salted water to the boil.
  2. Prep & cook kumara. Cook in pot of boiling water for 10-12 minutes, until tender. Drain, return to pot and crush. Season and keep warm.
  3. Prep & cook Stroganoff. Heat 1/4 tsp oil in a frypan on high heat. Cook beef for about 2 minutes, until browned. Remove from pan. Return pan to medium-high heat with 1/4 tsp oil.
  4. Add onion and mushrooms to pan with a pinch of salt and cook for 2-3 minutes, stirring occasionally, until soft and browned. Add Stroganoff spices and cook for 30 seconds, until fragrant.
  5. Add a pinch of salt, stock, mustard and tomato paste and bring to the boil. Reduce heat to low-medium and simmer for 3-4 minutes, until thickened.
  6. Add beef (and any resting juices), tomato and spinach to sauce and cook for 1 minute, until beef is warmed through. Remove from heat, fold through sour cream and season.
  7. Serve kumara topped with Stroganoff. Sprinkle over parsley.

Nutritional Information

Energy 1871 kj
447 kcal
Protein 42.0g
Carbohydrate 29.4g
Fat 16.5g