Italian Baked Fish

Italian Baked Fish

Ready in 35 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 26, 2019.

Ingredients

Fish

  • 150g potatoes
  • 1/2 red onion
  • 1/2 capsicum
  • 1 courgette
  • 1 pack fennel spices
  • 1 pack market fish
  • 1 pack tomato pesto

Salad

  • 30g feta cheese
  • 1/2 pack baby spinach
  • 2 tsp sliced almonds

Steps

  1. Cook veggies Preheat oven to 220°C. Dice potatoes 3cm; dice onion and capsicum 2cm; cut courgette into 1cm thick rounds. Toss veggies on a lined oven tray with fennel spices and a drizzle of oil. Season and roast for about 20 minutes, until almost tender. Turn once during cooking.
  2. Prep fish Pat fish dry and remove any remaining scales or bones. Cut any larger fillets in half. Evenly spread tomato pesto over fish and season.
  3. Cook fish When vegetables have cooked for 20 minutes, remove tray from oven and lay fish over vegetables. Return tray to oven and cook a further 6-7 minutes, until potatoes are tender, and fish is just cooked through.
  4. Make salad Crumble feta into a bowl. Add spinach, almonds and a drizzle of olive oil and vinegar, toss to combine and season to taste.
  5. Serve Italian baked fish with vegetables with salad.

Nutritional Information

Energy 2660 kj
636 kcal
Protein 45.9g
Carbohydrate 35.0g
Fat 33.4g