Pumpkin Risotto with Crispy Sage and Proscuitto
Ready in 40 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, May 26, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, May 26, 2019.
Ingredients
Risotto
- 1 1/2 cups From My Kitchen Chicken Broth
- 1 1/2 cups water
- 200g pumpkin
- 1 carrot
- 1 pack prosciutto
- 1/2 brown onion
- 1 clove garlic, minced
- 1 pack Arborio rice
- 1/4 cup white wine or water
- 1 pack pumpkin purée
- 25g feta cheese
Sage
- 3 tsp butter
- 1 bunch sage
Salad
- 25g feta cheese
- 1/2 pack rocket
To Serve
- 1 pack chopped walnuts
Steps
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Prep vegetables and broth Preheat oven to 200°C. In a pot, bring chicken broth and water to a simmer, remove from heat and keep warm. Dice pumpkin and carrot 1cm, roughly tear prosciutto and finely dice onion.
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Cook pumpkin Toss pumpkin and carrot on a lined oven tray with a drizzle of oil. Season and roast for 5 minutes. After 5 minutes, add prosciutto to tray. Return to roast for a further 12 minutes until golden and crispy. Turn pumpkin, carrot and prosciutto once during cooking. Keep warm.
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Cook sage butter Heat butter and sage leaves in a fry-pan on medium heat. Cook for about 3 minutes, stirring often, until butter browns and sage leaves crisp. Pour butter and sage into a heatproof bowl and set aside. Reserve pan and return to medium heat with a little oil.
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Start risotto Cook onion, garlic and a pinch of chilli flakes for 2-3 minutes until tender. Add rice, stir, and add wine/water. Cook for 1-2 minutes, until liquid has absorbed. Reduce heat to low-medium. Add 3/4 cup of hot broth mixture and cook for 3-4 minutes, until liquid is almost fully absorbed. Repeat this process 3-4 times, until rice is tender and risotto has a porridge like consistency.
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Finish risotto Remove from heat and stir through pumpkin purée, a knob of butter and roasted pumpkin and carrot (reserve prosciutto). Crumble in first measure of feta and season. For salad, crumble second measure of feta, toss with rocket and a drizzle of olive oil and vinegar. Season to taste.
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Serve risotto topped with prosciutto, walnuts and crispy sage. Serve salad on the side.
Nutritional Information
Energy |
2359 kj 564 kcal |
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Protein | 28.5g |
Carbohydrate | 43.6g |
Fat | 26.8g |