Citrus Salmon with Roasted Greens and Horseradish Yoghurt
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, July 21, 2019.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, July 21, 2019.
Ingredients
GREENS
- 1 pack kalettes, halved
- 2 broccoli, cut into small florets
- 1 leek, thinly sliced
- Zest and juice of 1 lemon
SALMON
- 1 pack salmon fillet
- 1 pack citrus blend
HORSERADISH YOGHURT
- 4 Tbsp yoghurt
- 1 pack horseradish dill vinaigrette
Steps
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Preheat oven to 220°C.
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Prep & cook greens. Toss kalettes, broccoli and leek on a lined oven tray with 1 tsp salt, 2 Tbsp of water and lemon zest and juice. Season and roast (on lower oven rack) for 16-20 minutes, until vegetables are tender.
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Prep salmon. Pat salmon dry and remove any pin bones. Cut into 4 pieces. Season with salt and coat in citrus blend. Place on a lined oven tray.
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Cook salmon. When greens have about 8 minutes cook time remianing, cook salmon (on upper oven rack) for 3 minutes. Switch oven to grill and cook for 3-4 more minutes, until golden on top and medium-rare.
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Make yoghurt dressing. Combine yoghurt and horseradish dill vinaigrette in a bowl with a pinch of salt.
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Serve greens with salmon and drizzle over horseradish yoghurt.
Nutritional Information
Energy |
1869 kj 447 kcal |
---|---|
Protein | 32.8g |
Carbohydrate | 9.6g |
Fat | 30.9g |