Chipotle Lamb Steaks with Southern Charred Corn Salad
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, August 18, 2019.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, August 18, 2019.
Ingredients
Corn Salad
- 1 pack roasted capsicum
- 1 tomato
- 1/2 pack baby spinach
- 1/2 cup chicken stock
- 1 pack couscous
- 1 pack frozen corn
Chipotle Lamb
- 1 pack lamb leg steaks
- 1 tsp chipotle BBQ salt
To Serve
- 1 pack BBQ mayo
Steps
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Prep salad Dice roast capsicum and tomato and roughly chop spinach. Set aside in a bowl.
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Prep & cook lamb Heat a drizzle of oil in a fry-pan on medium-high heat. Pat lamb dry and season with chipotle BBQ salt and pepper. Cook lamb for 3-4 minutes, each side for medium (depending on thickness), or until cooked to your liking. Rest, covered. Keep pan on heat.
-
Cook couscous While lamb cooks, bring stock to the boil in a medium pot on high heat with a lid. Once boiling, remove from heat, add couscous and a pinch of salt. Stir, cover, and leave for 5 minutes, then fluff up grains with a fork.
-
Cook corn Increase pan heat to high and add a drizzle of oil. Cook corn for about 5 minutes, until starting to char. Season.
-
To finish Toss all corn salad ingredients together in a bowl with a drizzle of olive oil and vinegar. Season. Thinly slice lamb and toss in any resting juices.
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Serve corn salad with slices of chipotle lamb and BBQ mayo.
Nutritional Information
Energy |
2932 kj 701 kcal |
---|---|
Protein | 37.9g |
Carbohydrate | 50.1g |
Fat | 38.4g |