Lemongrass Dhal with Cauliflower Peanut ‘Rice’

Lemongrass Dhal with Cauliflower Peanut ‘Rice’

Ready in 40 minutes Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 20, 2019.

Ingredients

Dhal

  • 1 brown onion, finely diced
  • 200g kumara, finely diced
  • 1 pack lemongrass curry paste
  • 1 stalk lemongrass
  • 150g split red lentils
  • 400ml coconut milk
  • 1 cup vegetable stock
  • 2 Tbsp soy sauce
  • Juice of 1 lemon
  • 1/2 pack baby spinach

Cauli ‘Rice’

  • 1/4 cauliflower, grated
  • 1/2 Tbsp soy sauce
  • 1 pack chopped roasted peanuts

Mustard Onion

  • 1 red onion, thinly sliced
  • 3 cloves garlic, thinly sliced
  • Pinch of garlic chilli blend (optional)
  • 1 pack mustard seeds

Steps

  1. Preheat oven to 220°C. Prep brown onion & kumara. Set aside separately.
  2. Cook dhal. Heat a drizzle of oil in a pot on medium heat. Cook onion, stirring, for 3-4 minutes, until softened. Stir through lemongrass curry paste, add lemongrass stalk and cook for 1 minute, stirring, until fragrant. If mixture starts to stick, add a splash of water.
  3. Add kumara, lentils, coconut milk, stock and soy sauce and bring to a simmer on high heat. Once simmering, reduce heat to low and simmer for about 20 minutes, stirring occasionally, until lentils and kumara are cooked. If dhal is looking dry, add 1/4 cup water. Discard lemongrass stalk. Remove pot from heat, stir through lemon juice and spinach and season to taste.
  4. Prep & cook cauli ‘rice’. Finely dice any pieces of cauliflower that are too hard to grate. Toss on a lined oven tray with soy sauce. Bake (on middle-upper oven rack) for 10 minutes. Toss peanuts through cauliflower and return to oven to cook a further 2-3 minutes, until cauliflower is just cooked. Season to taste.
  5. Prep & cook mustard onion. Heat a drizzle of oil in a pot on medium-low heat and cook red onion, garlic and garlic chilli blend for about 10 minutes, until soft. Add mustard seeds and cook, stirring, for a further 2-3 minutes, until mustard seeds start to pop. Season to taste.
  6. Serve dhal and cauliflower topped with onion.

Nutritional Information

Energy 2855 kj
682 kcal
Protein 23.7g
Carbohydrate 52.9g
Fat 39.3g