Lemongrass Dhal with Cauliflower Peanut ‘Rice’
Ready in 40 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 20, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 20, 2019.
Ingredients
Dhal
- 1 brown onion, finely diced
- 200g kumara, finely diced
- 1 pack lemongrass curry paste
- 1 stalk lemongrass
- 150g split red lentils
- 400ml coconut milk
- 1 cup vegetable stock
- 2 Tbsp soy sauce
- Juice of 1 lemon
- 1/2 pack baby spinach
Cauli ‘Rice’
- 1/4 cauliflower, grated
- 1/2 Tbsp soy sauce
- 1 pack chopped roasted peanuts
Mustard Onion
- 1 red onion, thinly sliced
- 3 cloves garlic, thinly sliced
- Pinch of garlic chilli blend (optional)
- 1 pack mustard seeds
Steps
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Preheat oven to 220°C. Prep brown onion & kumara. Set aside separately.
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Cook dhal. Heat a drizzle of oil in a pot on medium heat. Cook onion, stirring, for 3-4 minutes, until softened. Stir through lemongrass curry paste, add lemongrass stalk and cook for 1 minute, stirring, until fragrant. If mixture starts to stick, add a splash of water.
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Add kumara, lentils, coconut milk, stock and soy sauce and bring to a simmer on high heat. Once simmering, reduce heat to low and simmer for about 20 minutes, stirring occasionally, until lentils and kumara are cooked. If dhal is looking dry, add 1/4 cup water. Discard lemongrass stalk. Remove pot from heat, stir through lemon juice and spinach and season to taste.
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Prep & cook cauli ‘rice’. Finely dice any pieces of cauliflower that are too hard to grate. Toss on a lined oven tray with soy sauce. Bake (on middle-upper oven rack) for 10 minutes. Toss peanuts through cauliflower and return to oven to cook a further 2-3 minutes, until cauliflower is just cooked. Season to taste.
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Prep & cook mustard onion. Heat a drizzle of oil in a pot on medium-low heat and cook red onion, garlic and garlic chilli blend for about 10 minutes, until soft. Add mustard seeds and cook, stirring, for a further 2-3 minutes, until mustard seeds start to pop. Season to taste.
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Serve dhal and cauliflower topped with onion.
Nutritional Information
Energy |
2855 kj 682 kcal |
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Protein | 23.7g |
Carbohydrate | 52.9g |
Fat | 39.3g |