Spanish Lamb with Pearl Couscous

Spanish Lamb with Pearl Couscous

Ready in 40 minutes • Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, February 16, 2020.
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Ingredients

Lamb

  • 1 pack Spanish lamb

Couscous

  • 1 pack pearl couscous

To Serve

  • 150g yoghurt
  • 1 pack sliced almonds

Steps

  1. Preheat oven to 180°C. Bring a pot of salted water to the boil.
  2. Cook lamb. Remove seal film from meal and cover with foil. Place on an oven tray and cook for about 30-40 minutes, or until heated through. Remove from oven, on tray. Alternatively, spoon meal into an oven dish, cover with foil and cook at 200ºC for about 25-35 minutes, until heated through.
  3. Cook couscous. Cook couscous in boiling water for about 12 minutes, until tender. Drain and return to pot with a drizzle of olive oil to prevent sticking.
  4. Serve couscous topped with Spanish lamb, yoghurt and almonds.

Nutritional Information

Energy 3129 kj
748 kcal
Protein 48.1g
Carbohydrate 90.7g
Fat 20.4g