Beef Rump Steak with Freekeh Corn Salad & Salsa

Beef Rump Steak with Freekeh Corn Salad & Salsa

Ready in 35 minutes Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, February 23, 2020.

Ingredients

FREEKEH

  • 1 pack freekeh
  • 1/2 corn cob, kernels removed
  • 1/4 broccoli, diced 2cm

SALSA

  • 1/4 capsicum, diced 1cm
  • 1/4 pack cherry tomatoes, halved
  • 1/8 red onion, finely diced
  • 3 tsp Mexican dressing

BEEF

  • 1 pack lean beef rump steak
  • 1 tsp chimichurri blend

TO SERVE

  • 1 lime wedge
  • 1 pack chipotle crema

Steps

  1. Bring a pot of salted water to the boil. Preheat BBQ to medium-high (if using).
  2. Prep & cook freekeh. Cook freekeh and corn in pot of boiling water for 15 minutes. Add broccoli and cook for 2-3 minutes more, until tender. Drain well.
  3. Prep salsa. Place all salsa ingredients in a bowl along with a pinch of salt. Mix well to combine.
  4. Prep & cook beef. Pat beef dry, coat with chimichurri blend and season. Heat 1/4 tsp oil in a fry-pan on medium-high heat. Cook beef for about 4 minutes each side for medium (depending on thickness), or until cooked to your liking. Alternatively, do this on the BBQ. Rest, covered before slicing thinly, reserving resting juices.
  5. Prep lime.
  6. Serve freekeh topped with beef, any resting juices, salsa and chipotle crema. Squeeze over lime.

Nutritional Information

Energy 1834 kj
438 kcal
Protein 41.4g
Carbohydrate 34.5g
Fat 14.4g