Greek Lamb Mezze Plates with Hummus, Bulgur, Feta & Olives

Greek Lamb Mezze Plates with Hummus, Bulgur, Feta & Olives

Ready in 30 minutes • Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, February 23, 2020.
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Ingredients

BULGUR

  • 1 pack spiced bulgur
  • 1 cup boiling water

LAMB

  • 1/2 red onion, finely diced
  • 1 pack Greek spices
  • 1 pack lean ground lamb
  • 1/2 cup chicken stock

TO SERVE

  • 1 baby lettuce, separated into cups
  • 2 tomatoes, diced 1cm
  • 1/2 telegraph cucumber, thinly sliced
  • 1/2 pack olives
  • 150g yoghurt
  • 1 pack hummus
  • 50g feta cheese, crumbled
  • 1 bunch mint, leaves picked

Steps

  1. Bring a full kettle of water to the boil.
  2. Cook bulgur. Combine bulgur and boiling water measure in a heat-proof bowl with a pinch of salt. Cover and leave to steam for 15 minutes, until water has absorbed and grains are tender.
  3. Prep & cook lamb. Heat 1 tsp oil in a fry-pan on medium-high heat. Cook onion for 1-2 minutes, until soft. Add Greek spices and cook for about 30 seconds, until fragrant. Add lamb and cook for 2-3 minutes, until browned.
  4. Add stock and 1/2 tsp salt and simmer, stirring occasionally, for about 4 minutes, until liquid has almost absorbed. Season to taste.
  5. Prep serving ingredients. Arrange serving ingredients on a big board or platter.
  6. Serve bulgur with lamb and serving ingredients.

Nutritional Information

Energy 1857 kj
444 kcal
Protein 36.6g
Carbohydrate 33.6g
Fat 16.6g