Chicken and Vegetable Orecchiette

Chicken and Vegetable Orecchiette

Ready in 25 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 23, 2015.

The express recipe for our Family Food Bag!


Ingredients

CHICKEN AND VEGETABLE ORECCHIETTE

  • 400 g orecchiette pasta
  • 1 head broccoli, cut into small florets
  • 450 g chicken breasts
  • 1 tablespoon olive oil
  • 1 leek, cut in half lengthways, white and light green part thinly sliced
  • 1 cup frozen peas, defrosted
  • ½ cup sour cream
  • 70 g basil pesto

Steps

  1. a large pot of salted water to the boil.
  2. Cook pasta in a pot of boiling water for 9 minutes, stirring occasionally to avoid pasta sticking together. Add broccoli to cook for a further 2–3 minutes until broccoli and pasta is al dente (just tender). Scoop out one quarter cup of pasta cooking water and reserve before draining. Return pasta and broccoli to pot with a drizzle of olive oil to avoid sticking.
  3. While pasta cooks, prepare sauce. Pat chicken dry with paper towels, cut into 2–3cm pieces and season with salt. Heat olive oil in a large (preferably non-stick) fry-pan on high heat and fry chicken, in batches, until just cooked through, about 3 minutes each batch. Remove from pan and set aside.
  4. Return pan to medium heat with a drizzle of oil. Cook leek, stirring often, until softened but not browned, about 4 minutes. If leek starts to stick, reduce heat and add a splash of water to pan.
  5. Add cooked chicken to pan, along with peas, sour cream, pesto, pasta, broccoli and reserved pasta cooking water (this will help to loosen sauce and coat pasta evenly). Toss gently to combine well. Season with salt and pepper.
  6. Divide chicken and vegetable orecchiette between bowls.

Nutritional Information

Energy 2484 kj
594 kcal
Protein 39.5g
Carbohydrate 64.1g
Fat 18.9g