Spiced Lamb Rump Steaks with Pilaf and Carrot Salad

Spiced Lamb Rump Steaks with Pilaf and Carrot Salad

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, March 27, 2016.

If you feel like firing up the barbie for tonight’s meal, preheat your BBQ grill to medium-high heat and barbeque your lamb instead. You can marinate your lamb in the spice mix in advance to help the flavours infuse even more.


Ingredients

PILAF

  • 1 tablespoon olive oil
  • 1 brown onion, finely diced
  • 1 clove garlic, minced or finely chopped
  • 2 teaspoons butter
  • 1 1/2 cups basmati rice
  • 2 teaspoons lamb spice mix
  • 2 cups chicken stock
  • 1/4 cup water
  • 1/2 teaspoon salt

DRESSING

  • Zest and juice of 1 lemon
  • 1 tablespoon olive oil
  • 1/2 teaspoon runny honey

CARROT SALAD

  • 3 carrots
  • 1 courgette
  • 1 capsicum
  • 50g sliced almonds and currants

SPICED LAMB RUMP STEAKS

  • 600g lamb rump steaks (at room temperature)
  • 2 teaspoons lamb spice mix

TO SERVE

  • 3/4 cup natural yoghurt
  • 1/2 teaspoon runny honey (optional)
  • 2 tablespoons chopped coriander

Steps

  1. BBQ grill to medium to high (if using).
  2. Heat oil in a pot on medium heat. Cook onion and garlic for 2–3 minutes. Add butter, rice and lamb spice mix and cook for 1–2 minutes. Stir stock, water and salt. Cover, reduce to low heat to cook for 15 minutes. Turn off heat and leave to steam, covered, for 10 minutes. Do not lift lid.
  3. Prepare salad. In a bowl, combine all dressing ingredients and mix well. Peel and grate carrots; grate courgette; remove core and seeds from capsicum and thinly slice; place all in bowl with dressing, almonds and currants. Season with salt and pepper and toss to combine.
  4. Pat lamb dry, dust in second measure of lamb spice mix, season with salt and drizzle with olive oil. Rub to coat. Heat a drizzle of oil in a fry-pan on medium-high heat and cook lamb for 2–3 minutes each side, for medium-rare (depending on thickness) or until cooked to your liking.
  5. Set aside, covered with foil to rest for 2 minutes then slice thinly.
  6. In a bowl, combine yoghurt with honey (if using) and half the coriander (reserve remainder for garnish).
  7. Spoon some pilaf onto each plate and top with sliced lamb. Serve carrot salad on the side and drizzle over a little coriander yoghurt. Garnish with remaining coriander.

Nutritional Information

Energy 2511 kj
600 kcal
Protein 37.8g
Carbohydrate 64.0g
Fat 20.6g