Beef and Veggie Stroganoff with Cauliflower Mash

Beef and Veggie Stroganoff with Cauliflower Mash

Ready in 25 minutes • Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 21, 2016.
Order Now
Order Now

Cauliflower added to mash potatoes is a tasty and healthy addition!

Ingredients

CAULIFLOWER MASH

  • 600g potatoes, peeled and diced 2cm
  • 1/2 head cauliflower, cut into small florets
  • 1 1/2 tablespoons butter
  • 2–3 teaspoons milk

BEEF AND VEGGIE STROGANOFF

  • 550g beef minute steaks (at room temperature)
  • 1/2 cup chicken or beef stock
  • 1/2 punnet white button mushrooms, thinly sliced
  • 1 carrot, cut in half lengthways and thinly sliced
  • 1/2 bag baby spinach leaves, roughly chopped
  • 2 teaspoons stroganoff spice mix
  • 1/2 cup sour cream
  • 2 tablespoons water

Steps

  1. a medium pot of salted water to the boil.
  2. Cook potatoes and cauliflower in medium pot of boiling water until very soft, 12–15 minutes. Drain and mash with butter and milk until smooth. Season to taste with salt and pepper.
  3. Heat a drizzle of oil in a large frypan on high heat. Pat steak dry with paper towels and season with salt and pepper. Cook steak, in batches, for 30 seconds–1 minute each side for mediumrare (depending on thickness). Set aside, covered in foil, to rest before slicing into 1.5cm-thick strips. Keep pan on heat.
  4. Add stock to pan and bring to the boil. Allow stock to reduce for 3–4 minutes, using a wooden spoon to rub bottom of pan to release any pan brownings.
  5. When stock has almost evaporated, add a drizzle of oil to pan and cook mushrooms, carrot and spinach for 5–7 minutes, until soft.
  6. Add stroganoff spice mix and cook for 30 seconds until fragrant. Add sour cream and water to pan with sliced steak and any resting juices. Stir to combine, season with salt and pepper and remove from heat when warmed through.
  7. Divide cauliflower mash between plates and top with beef and veggie stroganoff.

Nutritional Information

Energy 2058 kj
492 kcal
Protein 32.5g
Carbohydrate 25.9g
Fat 28.1g