Indian Bean and Mushroom Cakes with Spiced Eggplant Salad and Tamarind Yoghurt

Indian Bean and Mushroom Cakes with Spiced Eggplant Salad and Tamarind Yoghurt

Ready in 35 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, September 4, 2016.

Delicious bean and mushroom cakes with Indian flavours.


Ingredients

SPICED EGGPLANT SALAD

  • 1 eggplant, sliced into 1cm-thick rounds
  • ½ red onion, sliced 1cm
  • ½ punnet mushrooms, cut any larger ones in half
  • 1 teaspoon Indian spice mix
  • 1 tablespoon olive oil
  • 1 Lebanese cucumber
  • ½ bag rocket leaves
  • Juice of ½ lemon

INDIAN BEAN AND MUSHROOM CAKES

  • 1 tablespoon olive oil
  • ½ red onion, finely diced
  • ½ punnet button mushrooms, finely diced
  • 1 tablespoon Indian spice mix
  • 1 clove garlic, minced
  • 1 can black beans, rinsed and drained
  • 1 egg
  • ¾ cup fine breadcrumbs
  • ½ teaspoon salt

TAMARIND YOGHURT

  • 2 tablespoons tamarind chutney
  • ¼ cup natural yoghurt

TO SERVE

  • 3 tablespoons roughly chopped mint leaves

Steps

  1. oven to 230°C. Line two oven trays with baking paper.
  2. Toss eggplant with first measure of red onion, mushrooms and Indian spice mix on first prepared tray with olive oil. Season with salt and pepper and roast for 15–20 minutes until tender. Turn once during cooking.
  3. Heat second measure of olive oil in a large, non-stick, fry-pan on medium heat. Cook second measure of onion, mushrooms, Indian spice mix and garlic for 2–3 minutes, stirring often, until mushrooms are cooked through. Transfer to a bowl with half the black beans and mash well. Set pan aside.
  4. Add remaining black beans, egg, breadcrumbs and salt to mashed veggies. Season with pepper and mix well using clean hands. Use a quarter cup measure to roll bean mixture into balls, then press down lightly on top to form cakes, about 1.5cm thick.
  5. Return pan to medium heat with a drizzle of oil. Cook cakes for about 2 minutes each side or until golden and crispy. Transfer to second prepared tray and cook for 3–4 minutes until cooked through.
  6. While Indian bean and mushroom cakes are cooking, place tamarind chutney and yoghurt in a small bowl, lightly mix and set aside. Dice cucumber 1cm then add to a large bowl with roasted veggies, rocket leaves and lemon juice. Season to taste with salt and pepper and toss to combine.
  7. Divide spiced eggplant salad between plates and top with 1–2 Indian bean and mushroom cakes. Top with a dollop of tamarind yoghurt and garnish with mint.

Nutritional Information

Energy 1894 kj
453 kcal
Protein 18.4g
Carbohydrate 56.6g
Fat 15.3g