Creamy Tomato and Cauliflower Fettucine with Salad

Creamy Tomato and Cauliflower Fettucine with Salad

Ready in 25 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, September 18, 2016.

Delicious creamy tomato fettuccine.


Ingredients

SALAD DRESSING

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon vinegar (e.g. white wine, red wine)
  • ¼ teaspoon runny honey
  • ¼ teaspoon mustard (e.g. Dijon, wholegrain)

SALAD

  • ½ iceberg lettuce
  • 1 avocado
  • ½ telegraph cucumber
  • 1 tomato

CREAMY TOMATO AND CAULIFLOWER FETTUCCINI

  • 350g fresh spinach fettucine
  • ½ head cauliflower, very finely chopped
  • 1 brown onion, finely diced
  • 1 clove garlic, minced
  • ½ cup chicken or vegetable stock
  • 1 jar tomato pasta sauce
  • ½ cup sour cream
  • 3 tablespoons roughly chopped parsley leaves and stalks
  • 50g grated parmesan cheese

TO SERVE

  • 3 tablespoons roughly chopped basil leaves
  • 15g sliced almonds
  • 20g grated parmesan cheese

Steps

  1. a large pot of salted water to the boil.
  2. Mix all dressing ingredients together in a large bowl.
  3. Thinly slice lettuce; dice avocado flesh 2cm; slice cucumber in half lengthways then thinly slice; dice tomato 1cm. Add all to bowl with dressing and toss to combine.
  4. Shake to separate pasta strands, then cook in pot of boiling water with cauliflower for 3–4 minutes until just tender. Reserve ½ cup of the pasta cooking water, drain then toss with a drizzle of olive oil to prevent sticking.
  5. While pasta and cauliflower are cooking, heat a drizzle of oil in a large fry-pan on medium heat. Cook onion for 2–3 minutes until tender. Add garlic and cook a further 1 minute. Add stock and tomato pasta sauce and bring to a simmer. Once simmering, add sour cream and stir to combine.
  6. Add cooked pasta and cauliflower to pan with sauce and remove from heat. Add parsley and first measure of parmesan cheese. Toss to combine and season to taste with salt and pepper. If sauce is too thick, add 1 tablespoon more of the reserved water, until sauce reaches your desired consistency.
  7. Divide creamy tomato and cauliflower fettucine between plates. Serve salad on the side and sprinkle over chopped basil, almonds and remaining parmesan cheese.

Nutritional Information

Energy 2374 kj
567 kcal
Protein 22.3g
Carbohydrate 52.4g
Fat 28.3g