Creamy Tomato and Cauliflower Fettucine with Salad
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, September 18, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, September 18, 2016.
Delicious creamy tomato fettuccine.
Ingredients
SALAD DRESSING
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon vinegar (e.g. white wine, red wine)
- ¼ teaspoon runny honey
- ¼ teaspoon mustard (e.g. Dijon, wholegrain)
SALAD
- ½ iceberg lettuce
- 1 avocado
- ½ telegraph cucumber
- 1 tomato
CREAMY TOMATO AND CAULIFLOWER FETTUCCINI
- 350g fresh spinach fettucine
- ½ head cauliflower, very finely chopped
- 1 brown onion, finely diced
- 1 clove garlic, minced
- ½ cup chicken or vegetable stock
- 1 jar tomato pasta sauce
- ½ cup sour cream
- 3 tablespoons roughly chopped parsley leaves and stalks
- 50g grated parmesan cheese
TO SERVE
- 3 tablespoons roughly chopped basil leaves
- 15g sliced almonds
- 20g grated parmesan cheese
Steps
-
a large pot of salted water to the boil.
-
Mix all dressing ingredients together in a large bowl.
-
Thinly slice lettuce; dice avocado flesh 2cm; slice cucumber in half lengthways then thinly slice; dice tomato 1cm. Add all to bowl with dressing and toss to combine.
-
Shake to separate pasta strands, then cook in pot of boiling water with cauliflower for 3–4 minutes until just tender. Reserve ½ cup of the pasta cooking water, drain then toss with a drizzle of olive oil to prevent sticking.
-
While pasta and cauliflower are cooking, heat a drizzle of oil in a large fry-pan on medium heat. Cook onion for 2–3 minutes until tender. Add garlic and cook a further 1 minute. Add stock and tomato pasta sauce and bring to a simmer. Once simmering, add sour cream and stir to combine.
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Add cooked pasta and cauliflower to pan with sauce and remove from heat. Add parsley and first measure of parmesan cheese. Toss to combine and season to taste with salt and pepper. If sauce is too thick, add 1 tablespoon more of the reserved water, until sauce reaches your desired consistency.
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Divide creamy tomato and cauliflower fettucine between plates. Serve salad on the side and sprinkle over chopped basil, almonds and remaining parmesan cheese.
Nutritional Information
Energy |
2374 kj 567 kcal |
---|---|
Protein | 22.3g |
Carbohydrate | 52.4g |
Fat | 28.3g |