Venison Medallions with Chinese Five Spice Kumara

Venison Medallions with Chinese Five Spice Kumara

Ready in 25 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 2, 2016.

Cook for about 2 minutes each side for medium-rare. Allow the venison to rest before slicing.


Ingredients

CHINESE FIVE SPICE KUMARA

  • 400g orange kumara, diced 1.5cm
  • 1 1/2 teaspoons Chinese five spice mix
  • 1 tablespoon oil
  • 1/2 bag baby spinach leaves

SOY GLAZED MUSHROOMS

  • 1 tablespoon soy sauce
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon red wine vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 1/2 punnet white button mushrooms, cut into quarters
  • 100g green beans, ends trimmed and sliced 3cm

VENISON MEDALLIONS

  • 1 tablespoon oil
  • 300g venison medallions (at room temperature)

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Preheat BBQ grill or hot plate to medium heat (if using).
  2. Toss kumara and Chinese five spice with first measure of oil on prepared tray. Season with salt and pepper and roast for about 18 minutes, until tender. Remove tray from oven, sprinkle over baby spinach leaves and toss to combine.
  3. In a small bowl mix together soy, sweet chilli sauce, red wine vinegar, sesame oil and sesame seeds. Set aside.
  4. Heat second measure of oil in a large fry-pan on high heat. Fry venison medallions for 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Remove from pan and cover with foil to rest.
  5. While venison rests, using same pan, heat a drizzle of oil on medium heat. Stir-fry mushrooms and beans for 5–7 minutes, until caramelised and tender. Add soy glaze, allow to bubble and reduce for about 30 seconds, until sticky and thickened. Remove pan from heat
  6. Slice venison medallions in half against the grain.
  7. Divide Chinese five spice kumara between plates, top with soy glazed mushrooms and sliced venison medallions. Spoon over any remaining soy glaze.

Nutritional Information

Energy 1932 kj
462 kcal
Protein 34.5g
Carbohydrate 39.1g
Fat 17.7g