Teriyaki Salmon with Brown Rice and Sesame Spinach Slaw

Teriyaki Salmon with Brown Rice and Sesame Spinach Slaw

Ready in 30 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 1, 2017.

The secret to crispy salmon skin is making sure the skin is dry before you cook it on a high heat.


Ingredients

BROWN RICE

  • ½ cup Japanese brown rice
  • ½ cup + 2 tablespoons water

SESAME SPINACH SLAW

  • 1/3 bag baby spinach leaves
  • ½ carrot
  • ¼–½ shallot
  • 1 tablespoon sesame seeds
  • 1 teaspoon sesame oil
  • 1 tablespoon lemon juice

TERIYAKI SALMON

  • 150g salmon fillet
  • ¼ cup teriyaki sauce

TO SERVE

  • 1 tablespoon chopped coriander leaves
  • Remaining sesame seeds

Steps

  1. Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking
  2. While rice cooks, prepare sesame spinach slaw. Roughly chop spinach; peel carrot and cut into thin matchsticks (or grate); thinly slice shallot. Combine all in a small bowl and set aside. Pat salmon dry with paper towels and remove any pin-bones. Heat a small fry-pan on medium heat.
  3. Toast sesame seeds for about 30 seconds, until light brown. Remove from pan and set aside. Heat a drizzle of oil in same pan and increase heat to high. Cook salmon, skin-side-down, for about 3 minutes, until skin is crispy. Flip and cook for a further 2 minutes for medium-rare, or until cooked to your liking.
  4. Remove salmon from pan, reduce heat to low and add teriyaki sauce. Leave to simmer for about 30 seconds, until thickened and glaze-like. Remove pan from heat, return salmon to pan and turn to coat in sauce. Toss sesame oil, lemon juice and half the sesame seeds through slaw.
  5. Spoon ¾ cup cooked brown rice onto a plate. Place sesame spinach slaw and teriyaki salmon on the side and drizzle over remaining teriyaki sauce. Sprinkle over coriander and remaining sesame seeds.

Nutritional Information

Energy 2524 kj
603 kcal
Protein 39.8g
Carbohydrate 64.7g
Fat 28.2g