Berbere Spiced Chicken with Smoked Spiced Tomato Relish

Berbere Spiced Chicken with Smoked Spiced Tomato Relish

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 8, 2017.

A delicious summery spiced chicken and salad dish!


Ingredients

BERBERE SPICED CHICKEN

  • 300g chicken thighs, cut in half
  • 2 teaspoons berbere spice

FREEKEH FENNEL SALAD

  • ¾ cup freekeh
  • 1 fennel bulb, cut into quarters then finely sliced
  • ½ bag rocket leaves
  • 3 tablespoons sour cream
  • Juice of ½ lemon

SMOKED SPICED TOMATO RELISH

  • ½ red onion, finely sliced
  • 1 tomato, diced 1cm
  • ½ tablespoon sugar
  • 1 tablespoon red wine vinegar
  • 1 tablespoon water
  • ¼ cup raisins
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon smoked chilli salt

TO SERVE

  • 2 tablespoons sliced almonds

Steps

  1. a medium pot of salted water to the boil. Preheat BBQ hot plate or grill to medium (if using).
  2. Pat chicken dry with paper towels and place on a plate. Drizzle with olive oil, rub with berbere spice and season with freshly ground black pepper.
  3. Cook freekeh in pot of boiling water for 12–15 minutes, until soft but still firm to the bite. Drain and refresh under cold water.
  4. While freekeh cooks, combine all smoked spiced tomato relish ingredients in a small pot and bring to the boil. Reduce heat to low-medium and simmer for about 12 minutes, stirring often.
  5. Heat a drizzle of olive oil in large fry-pan on medium heat and cook chicken thighs for 4–5 minutes each side, until golden brown and cooked through. Remove from pan and cover with foil to rest for 2–3 minutes before slicing into 2–3 pieces.
  6. In a large bowl, combine drained freekeh, fennel, rocket, sour cream and lemon juice. Drizzle with olive oil, season with salt and pepper and stir to combine.
  7. Divide freekeh fennel salad and berbere spiced chicken between plates. Spoon over smoked spiced tomato relish and sprinkle over sliced almonds.

Nutritional Information

Energy 2025 kj
484 kcal
Protein 34.8g
Carbohydrate 54.5g
Fat 13.1g