Coriander Chicken with Quinoa Cucumber Salad and Chipotle Vinaigrette

Coriander Chicken with Quinoa Cucumber Salad and Chipotle Vinaigrette

Ready in 25 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 22, 2017.

A delicious, super easy and tasty meal


Ingredients

QUINOA CUCUMBER SALAD

  • ¼ cup black quinoa
  • ½ Lebanese cucumber
  • ½ avocado
  • 1 spring onion
  • 1 tablespoon chopped coriander leaves and stalks

CORIANDER CHICKEN

  • 150g chicken breast
  • 1 garlic clove, finely chopped or minced
  • 1 tablespoon chopped coriander leaves and stalks
  • Juice of 1 lime
  • 1/8 teaspoon chilli flakes (optional)
  • 1/8 teaspoon salt

CHIPOTLE VINAIGRETTE

  • 1 tablespoon chipotle sauce
  • 1 tablespoon runny honey
  • 1 tablespoon chopped coriander leaves and stalks
  • Juice and zest of 1 lime
  • 2 tablespoons olive oil

Steps

  1. a small pot of salted water to the boil. Preheat BBQ hot plate to high (if using).
  2. Cook quinoa in pot of salted water for 7–8 minutes, until tender with a slight bite. Drain well.
  3. Pat chicken dry with paper towels and cut into steaks. To do this, place your hand flat on top of chicken breast and use a knife to slice through horizontally to make two thin steaks.
  4. In a small bowl combine chicken and all remaining coriander chicken ingredients, along with a drizzle of olive oil. Leave to marinate for 5–10 minutes. While chicken marinates, combine all chipotle vinaigrette ingredients in a small bowl. Set aside.
  5. Slice cucumber into thin rounds; slice avocado flesh 0.5cm; thinly slice spring onion. Place all into a medium bowl, along with drained quinoa, coriander and half chipotle vinaigrette. Gently mix to combine and set aside.
  6. Heat a drizzle of oil in a small fry-pan on medium-high heat. Cook chicken for about 2 minutes each side (depending on thickness), or until cooked through. Set aside, covered with foil, to rest for 2–3 minutes before thinly slicing.
  7. spoon cucumber salad onto a plate and top with coriander chicken. Drizzle with extra chipotle vinaigrette, if desired.

Nutritional Information

Energy 2970 kj
710 kcal
Protein 42.5g
Carbohydrate 36.4g
Fat 42.8g