Coriander Chicken with Quinoa Cucumber Salad and Chipotle Vinaigrette
Ready in 25 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 22, 2017.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 22, 2017.
A delicious, super easy and tasty meal
Ingredients
QUINOA CUCUMBER SALAD
- ¼ cup black quinoa
- ½ Lebanese cucumber
- ½ avocado
- 1 spring onion
- 1 tablespoon chopped coriander leaves and stalks
CORIANDER CHICKEN
- 150g chicken breast
- 1 garlic clove, finely chopped or minced
- 1 tablespoon chopped coriander leaves and stalks
- Juice of 1 lime
- 1/8 teaspoon chilli flakes (optional)
- 1/8 teaspoon salt
CHIPOTLE VINAIGRETTE
- 1 tablespoon chipotle sauce
- 1 tablespoon runny honey
- 1 tablespoon chopped coriander leaves and stalks
- Juice and zest of 1 lime
- 2 tablespoons olive oil
Steps
-
a small pot of salted water to the boil. Preheat BBQ hot plate to high (if using).
-
Cook quinoa in pot of salted water for 7–8 minutes, until tender with a slight bite. Drain well.
-
Pat chicken dry with paper towels and cut into steaks. To do this, place your hand flat on top of chicken breast and use a knife to slice through horizontally to make two thin steaks.
-
In a small bowl combine chicken and all remaining coriander chicken ingredients, along with a drizzle of olive oil. Leave to marinate for 5–10 minutes. While chicken marinates, combine all chipotle vinaigrette ingredients in a small bowl. Set aside.
-
Slice cucumber into thin rounds; slice avocado flesh 0.5cm; thinly slice spring onion. Place all into a medium bowl, along with drained quinoa, coriander and half chipotle vinaigrette. Gently mix to combine and set aside.
-
Heat a drizzle of oil in a small fry-pan on medium-high heat. Cook chicken for about 2 minutes each side (depending on thickness), or until cooked through. Set aside, covered with foil, to rest for 2–3 minutes before thinly slicing.
-
spoon cucumber salad onto a plate and top with coriander chicken. Drizzle with extra chipotle vinaigrette, if desired.
Nutritional Information
Energy |
2970 kj 710 kcal |
---|---|
Protein | 42.5g |
Carbohydrate | 36.4g |
Fat | 42.8g |