Beef Sirloin Steak with Carrot Chips and Moroccan Dip
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 29, 2017.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 29, 2017.
A delicious summer dinner, perfect for the BBQ
Ingredients
CARROT CHIPS
- 4 carrots, cut into 1cm-thick rounds
PARMESAN CORN AND STEAK
- 2 corn cobs, silk and husk removed
- 1 teaspoon paprika
- 1 tablespoon mayonnaise
- 550g beef sirloin steaks (at room temperature)
- ¼ cup finely grated Parmesan cheese
DICED SALAD
- ½ punnet cherry tomatoes
- ½ telegraph cucumber
- 1 avocado
MOROCCAN DIP
- 85g Moroccan eggplant dip
- 1 tablespoon mayonnaise
Steps
-
oven to 210oC. Line two oven trays with baking paper. Bring a full kettle to the boil. Preheat BBQ hot plate or grill to high heat (if using).
-
Toss carrots with a little oil and season with salt on both prepared trays (spread the carrots out in a single layer to avoid steaming). Cook for 25-30 minutes, until crispy. Turn carrots over and swap trays halfway during cooking, to ensure they cook evenly (take care during the last 5 minutes not to burn the carrots).
-
Place corn cobs in a large, heat-proof bowl and pour over boiling water to cover. Leave for about 5 minutes to cook, then drain. In a small bowl mix paprika and mayonnaise together. Pat steak dry with paper towels and season with salt and pepper.
-
Heat a drizzle of oil in a large fry-pan on high heat. Pat corn dry with paper towels then char in the pan, on all sides, for 6-8 minutes, turning frequently. Remove from pan and while they are still hot, brush liberally with mayonnaise mixture and sprinkle with Parmesan.
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Return pan to high heat with a drizzle of oil. Cook steak for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside to rest, covered with foil, for a few minutes then slice thickly against the grain.
-
Cut cherry tomatoes in half and dice cucumber and avocado flesh 1-2cm. Place in medium bowl and season with salt. In a small bowl, mix together all Moroccan dip ingredients.
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divide carrot chips, diced salad and steak between plates. Cut corn into halves or quarters and divide between plates. Serve a dollop of Moroccan dip on the side.
Nutritional Information
Energy |
1995 kj 477 kcal |
---|---|
Protein | 32.2g |
Carbohydrate | 11.9g |
Fat | 32.3g |