Lamb Kofta with Minty Quinoa and Sumac Yoghurt

Lamb Kofta with Minty Quinoa and Sumac Yoghurt

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, January 22, 2017.

The lamb kofta won’t be cooked all the way through in the fry-pan but will finish cooking in the oven.


Ingredients

MINTY QUINOA AND SALAD

  • 1½ cups GF chicken or vegetable stock
  • 1 cup white quinoa
  • 1 tablespoon mint leaves
  • 1-2 spring onions (optional, adults)
  • 2 tomatoes
  • 1 carrot
  • ½ iceberg lettuce
  • 1 tablespoon olive oil

LAMB KOFTA

  • 1 tablespoon oil
  • ½ brown onion, very finely diced
  • 1 clove garlic, minced
  • 1 tablespoon GF kofta spice mix
  • 450g lamb mince
  • ¼ teaspoon salt
  • 1 tablespoon GF tomato sauce

SUMAC YOGHURT

  • 200g natural yoghurt
  • ½ teaspoon GF sumac
  • ½ teaspoon runny honey

TO SERVE

  • 1-2 tablespoons mint leaves (optional, adults)

Steps

  1. oven to 200°C. Line an oven tray with baking paper. Preheat BBQ hot plate to medium (if using).
  2. Bring stock to the boil in a small pot on high heat. As soon as it boils, add quinoa. Stir, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, covered, for a further 8 minutes. Do not lift lid during cooking. Drain well.
  3. While quinoa is cooking, heat oil in a large fry-pan on mediumhigh heat. Cook onion and garlic for 2–3 minutes, until starting to soften. Add kofta spice mix and cook for about 30 seconds, until fragrant. Remove from pan and add to a large bowl, along with all remaining lamb kofta ingredients.
  4. Using clean hands, combine mixture well then roll into golf ball-sized balls. Wipe pan clean and return to medium heat with a drizzle of oil. Cook kofta for 2–3 minutes, turning often, until golden but not cooked through. Transfer to prepared tray and bake for 3–4 minutes, until cooked through.
  5. Roughly chop both measures of mint leaves; thinly slice spring onions (if using); dice tomatoes 1cm; grate carrot; shred lettuce. Toss tomatoes, carrot and lettuce in a bowl with first measure of olive oil. Season to taste with salt and pepper and set aside.
  6. In a small bowl, mix all sumac yoghurt ingredients together until combined then set aside. Fold mint and spring onions (if using) through cooked quinoa. Season to taste with pepper.
  7. Divide minty quinoa between plates and top with a few lamb kofta. Drizzle over sumac yoghurt and garnish with remaining mint (if using). Serve salad on the side.

Nutritional Information

Energy 1781 kj
426 kcal
Protein 29.6g
Carbohydrate 28.3g
Fat 20.9g