Thai Turkey and Vegetable Stir-Fry
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 12, 2017.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 12, 2017.
A quick and easy meal to prepare that will be a hit with the whole family
Ingredients
THAI TURKEY AND VEGETABLE STIR-FRY
- 300g rice stick noodles
- 2 spring onions
- 1 carrot
- 1 courgette
- 2 baby bok choy
- 450g turkey mince
- 1-2 tablespoons GF mild Thai red curry paste
- 1 tablespoon GF fish sauce or soy sauce
- 1 teaspoon brown sugar
- ½ cup coconut cream (shake well before opening)
- ¼ cup water
- 1 tablespoon GF sweet chilli sauce (optional, adults)
TO SERVE
- 1 spring onion, thinly sliced on an angle
Steps
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a large pot of salted water (with a lid) to the boil.
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Place noodles in pot of boiling water. Stir well to separate strands, cover and turn off heat. Leave for 7 minutes then drain well. Drizzle with a little oil to prevent sticking and cut in a few places to make them easier to eat.
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While noodles cook, prepare the vegetables. Slice first measure of spring onions 1cm; peel carrot; cut carrot and courgette in half lengthways then thinly slice on an angle; rinse bok choy, trim ends 1cm then thinly slice.
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Heat a drizzle of oil in a large fry-pan or wok on high heat. Stir-fry vegetables for 2-3 minutes, until wilted but still crunchy. Remove from pan and set aside.
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Return pan/wok to heat with a drizzle of oil. Cook mince for 2–3 minutes, breaking up with a wooden spoon as it cooks, until starting to brown.
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Add curry paste and cook for 1 minute. Add fish/soy sauce, brown sugar, coconut cream, water and sweet chilli sauce (if using) and simmer for about 1 minute. Return vegetables back to pan/wok, toss to heat through for about 30 seconds.
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divide noodles between plates or bowls. Top with Thai turkey and vegetable stir-fry and garnish with remaining spring onion.
Nutritional Information
Energy |
1909 kj 456 kcal |
---|---|
Protein | 29.3g |
Carbohydrate | 61.2g |
Fat | 10.4g |