Sesame Lamb Steaks with Roasted Vegetable Tapenade Salad

Sesame Lamb Steaks with Roasted Vegetable Tapenade Salad

Ready in 25 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, February 19, 2017.

A delicious salty tapenade features in this dish!


Ingredients

ROASTED VEGETABLE TAPENADE SALAD

  • 1 fennel bulb, core removed and diced 1cm
  • 1 courgette, cut in half lengthways and sliced into 1cm-thick half rounds
  • 1 can butter beans, drained and rinsed
  • 80g roast pepper tapenade
  • ½ bag rocket leaves
  • 2 teaspoons lemon juice

SESAME LAMB

  • 1 tablespoon sesame seeds
  • 300g lamb rump steaks (at room temperature)

TAHINI DRIZZLE

  • 1 tablespoon lemon juice
  • 2 teaspoons tahini paste
  • 2 teaspoons olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon runny honey

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Preheat BBQ hot plate or grill to medium-high (if using).
  2. Toss fennel and courgette on prepared tray with a drizzle of olive oil. Season with salt and pepper and roast for about 15 minutes, until fennel is tender and starting to caramelise. Turn half way to ensure even cooking.
  3. Heat a medium, dry fry-pan on medium heat. Toast sesame seeds for 1-2 minutes, until golden brown and fragrant (shake pan regularly to ensure even browning). Remove from pan and set aside.
  4. Return pan to a medium-high heat with a drizzle of oil. Pat lamb dry with paper towels and season with salt and pepper. Cook lamb for 2-3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered, to rest before slicing thickly against the grain.
  5. While lamb cooks, mix all tahini drizzle ingredients together in a small bowl and season with salt and pepper.
  6. When vegetables are tender, remove tray from oven and sprinkle over butter beans. Return to oven to cook a further 1-2 minutes, until beans are warmed through. Remove tray from oven and toss through tapenade, rocket and lemon juice. Season with salt and pepper.
  7. Divide roasted vegetable tapenade salad between plates and top with sliced lamb. Drizzle over tahini drizzle and sprinkle toasted sesame seeds over sliced lamb.

Nutritional Information

Energy 2182 kj
522 kcal
Protein 32.9g
Carbohydrate 20.3g
Fat 33.6g