Creamy Lentils, Leek and Mushrooms with Roasted Butternut

Creamy Lentils, Leek and Mushrooms with Roasted Butternut

Ready in 40 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, March 19, 2017.

A beautiful mix of flavours and textures.


Ingredients

ROASTED BUTTERNUT

  • 1 butternut
  • 1 teaspoon chopped thyme leaves

LENTILS

  • 100g Puy lentils

CREAMY LEEK AND MUSHROOMS

  • 1 leek, white and pale green part only
  • 1 punnet Swiss brown mushrooms
  • 2 teaspoons thyme leaves
  • 2 cloves garlic
  • 1 tablespoon butter
  • ¼ teaspoon salt
  • 1 cup vegetable stock
  • 2 teaspoons soy sauce
  • 1 teaspoon balsamic vinegar
  • ½ cup sour cream
  • ½ bag baby spinach leaves

TO SERVE

  • 1 lemon, cut into wedges
  • 25g chopped walnuts
  • 2-3 tablespoons chopped parsley leaves and stalks

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Bring a small pot of unsalted water to the boil.
  2. Remove top and base from butternut and cut fatter end into 2cm-thick wedges. Remove seeds, leaving skin on. You will need 400-500g worth. Toss with a drizzle of olive oil and first measure of thyme on prepared tray. Season and bake for 25-30 minutes, until cooked through. Turn once during cooking.
  3. Cook lentils in pot of boiling water for 25-30 minutes, until just tender but slightly firm to the bite, then drain.
  4. While lentils and butternut are cooking, prepare the rest of the meal. Cut leek in half lengthways and thinly slice; thinly slice mushrooms; finely chop second measure of thyme and garlic. Set aside.
  5. Heat butter in a large fry-pan on medium heat and cook leek, thyme, garlic and salt for 3-4 minutes, stirring, until softened. Add mushrooms and cook a further 3-4 minutes. Add stock, soy sauce and balsamic vinegar, bring to a simmer, stirring, and cook for 2 minutes.
  6. Stir through sour cream and spinach and cook a further 1 minute, until thickened slightly and spinach has wilted. Season to taste with pepper. Stir through cooked lentils.
  7. divide roasted butternut between plates. Top with creamy lentils, leek and mushrooms. Serve a wedge of lemon to squeeze over just before eating. Garnish with walnuts and parsley.

Nutritional Information

Energy 2127 kj
508 kcal
Protein 22.3g
Carbohydrate 49.1g
Fat 23.0g