Asian Pork Meatballs with Brown Rice and Lettuce Cups
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, March 19, 2017.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, March 19, 2017.
Meatballs with a Vietnamese twist.
Ingredients
BROWN RICE
- 1½ cups brown rice
- 2 cups water
- ½ tablespoon GF Vietnamese paste
- 1 tablespoon GF soy sauce
ASIAN MEATBALLS
- 450g pork mince
- 2 tablespoons GF Vietnamese paste
- 1 tablespoon GF fish sauce
- Zest of 1 lime
- 1 egg
- ½ cup GF panko breadcrumbs
- ½ teaspoon salt
SALAD
- ½ iceberg lettuce
- 1 carrot
- 1 sweet Palermo capsicum
- 100g mung bean sprouts
- 3 tablespoons roughly chopped mint leaves
NUOC MAM DRESSING
- 3 tablespoons GF mild sweet chilli sauce
- ½-1 tablespoon GF fish sauce
- Juice of 1 lime
TO SERVE
- 35g GF chopped peanuts
Steps
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Combine all brown rice ingredients in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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While rice cooks, combine all Asian meatball ingredients in a medium bowl and mix well. Using clean hands, shape into golf ball-sized balls and set aside on a plate.
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Heat a drizzle of oil in a large fry-pan on medium heat. Cook meatballs for about 8 minutes, turning often, until all sides are browned and meatballs are cooked through. Set pan aside, covered with foil, to rest for 3-4 minutes.
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While meatballs cook, prepare salad. Separate lettuce leaves; peel and grate carrot; remove core and seeds from capsicum and slice 0.5cm. Place all on a board or sharing plate with mung bean sprouts and mint.
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Combine all nuoc mam dressing ingredients in a small bowl and mix well. Set aside.
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place everything in the middle of the table for everyone to build their own lettuce cups. Start by filling a lettuce cup with some brown rice then top with meatballs, veggies and a drizzle of nuoc mam dressing. Garnish with mint and chopped peanuts.
Nutritional Information
Energy |
2201 kj 526 kcal |
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Protein | 31.2g |
Carbohydrate | 57.6g |
Fat | 18.9g |