Asian Pork Meatballs with Brown Rice and Lettuce Cups

Asian Pork Meatballs with Brown Rice and Lettuce Cups

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, March 19, 2017.

Meatballs with a Vietnamese twist.


Ingredients

BROWN RICE

  • 1½ cups brown rice
  • 2 cups water
  • ½ tablespoon GF Vietnamese paste
  • 1 tablespoon GF soy sauce

ASIAN MEATBALLS

  • 450g pork mince
  • 2 tablespoons GF Vietnamese paste
  • 1 tablespoon GF fish sauce
  • Zest of 1 lime
  • 1 egg
  • ½ cup GF panko breadcrumbs
  • ½ teaspoon salt

SALAD

  • ½ iceberg lettuce
  • 1 carrot
  • 1 sweet Palermo capsicum
  • 100g mung bean sprouts
  • 3 tablespoons roughly chopped mint leaves

NUOC MAM DRESSING

  • 3 tablespoons GF mild sweet chilli sauce
  • ½-1 tablespoon GF fish sauce
  • Juice of 1 lime

TO SERVE

  • 35g GF chopped peanuts

Steps

  1. Combine all brown rice ingredients in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice cooks, combine all Asian meatball ingredients in a medium bowl and mix well. Using clean hands, shape into golf ball-sized balls and set aside on a plate.
  3. Heat a drizzle of oil in a large fry-pan on medium heat. Cook meatballs for about 8 minutes, turning often, until all sides are browned and meatballs are cooked through. Set pan aside, covered with foil, to rest for 3-4 minutes.
  4. While meatballs cook, prepare salad. Separate lettuce leaves; peel and grate carrot; remove core and seeds from capsicum and slice 0.5cm. Place all on a board or sharing plate with mung bean sprouts and mint.
  5. Combine all nuoc mam dressing ingredients in a small bowl and mix well. Set aside.
  6. place everything in the middle of the table for everyone to build their own lettuce cups. Start by filling a lettuce cup with some brown rice then top with meatballs, veggies and a drizzle of nuoc mam dressing. Garnish with mint and chopped peanuts.

Nutritional Information

Energy 2201 kj
526 kcal
Protein 31.2g
Carbohydrate 57.6g
Fat 18.9g