Beef with Honey-Roasted Parsnips and Red Wine Jus

Beef with Honey-Roasted Parsnips and Red Wine Jus

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 14, 2017.

A delicious meal in no time at all.


Ingredients

KUMARA MASH

  • 800g orange kumara, peeled and diced 2cm
  • 2 tablespoons butter
  • 2 tablespoons milk

HONEY-ROASTED PARSNIPS

  • 2 parsnips, peeled, quartered lengthways and cut in half
  • 2 teaspoons runny honey
  • 2 teaspoons olive oil
  • ¼ teaspoon salt

WILTED SPINACH AND PEAS

  • 1 tablespoon butter
  • ¼ cup vegetable stock
  • 250g frozen peas
  • ½ bag baby spinach leaves

TO SERVE

  • 100g red wine jus

Steps

  1. oven to 230°C. Bring a large pot of salted water to the boil. Line an oven tray with baking paper.
  2. Cook kumara in pot of boiling water for 12-15 minutes, until very soft. Drain and return to pot with butter and milk. Mash until smooth and season to taste with salt and pepper. Set aside, covered, to keep warm.
  3. While kumara is boiling, toss all honey-roasted parsnip ingredients in a medium bowl and mix well to coat. Place on prepared tray and roast for 15-20 minutes, until golden and tender. Turn once during cooking.
  4. Pat beef dry and season. Heat a drizzle of oil in a large fry-pan on high heat. Cook beef for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest for at least 5 minutes before slicing thickly. Reserve pan.
  5. Return reserved pan to mediumhigh heat and add butter and stock. When butter is bubbling, add peas and cook for 1-2 minutes, until bright green and tender. Add spinach and stir through until wilted, about 30 seconds. Season to taste with salt and pepper and set aside in a serving bowl.
  6. Wipe pan clean and return to a low heat. Add red wine jus to pan and cook for 1-2 minutes, until just warmed through.
  7. place a scoop of kumara mash onto each plate and serve with honey-roasted parsnips and wilted spinach and peas on the side. Top with slices of beef and drizzle with red wine jus.

Nutritional Information

Energy 2654 kj
634 kcal
Protein 39.6g
Carbohydrate 55.2g
Fat 25.3g