Indian Lamb Curry with Cucumber Yoghurt

Indian Lamb Curry with Cucumber Yoghurt

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, May 14, 2017.

Cucumber yoghurt is the perfect accompaniment to this dish.


Ingredients

LONG GRAIN RICE

  • 1½ cups basmati rice
  • 2¼ cups water

INDIAN LAMB CURRY

  • 550g lamb rump steaks (at room temperature)
  • 1 tablespoon GF lamb curry spice
  • ½ teaspoon salt
  • 1 brown onion, finely diced
  • 1 clove garlic, minced
  • 1 teaspoon finely grated ginger
  • 1 carrot, grated
  • 1 tablespoon GF lamb curry spice
  • 1 can chopped tomatoes
  • 1-2 tablespoons GF tomato sauce
  • 2 cups frozen peas
  • 1 teaspoon GF soy sauce
  • 3 tablespoons natural yoghurt

CUCUMBER YOGHURT

  • ½ telegraph cucumber
  • ½ cup natural yoghurt

TO SERVE

  • 1 tablespoon roughly chopped mint leaves (optional)

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice is cooking, pat lamb dry with paper towels and dice 2-3cm. Add lamb to a medium bowl with first measure of lamb curry spice, salt and a drizzle of oil. Mix well to coat. Heat a drizzle of oil in a large fry-pan on medium-high heat.
  3. Cook lamb for 2-3 minutes, stirring occasionally, until browned (but not cooked through). Remove from pan and set aside. Add onion, garlic, ginger, carrot, second measure of lamb curry spice and a drizzle of oil to pan and cook for 2-3 minutes, until veggies are soft.
  4. Add canned tomatoes and tomato sauce to pan, stir well and bring to a simmer. Reduce heat to low and simmer gently for 4-5 minutes. While sauce simmers, dice cucumber 0.5-1cm and mix in a small bowl with second measure of yoghurt. Season to taste with salt.
  5. Return lamb to pan, along with resting juices and peas. Simmer gently for about 2 minutes, or until lamb is cooked medium and peas are bright green and tender. Fold through soy sauce and first measure of yoghurt. Season to taste.
  6. spoon ¾ cup cooked long grain rice onto each plate or bowl. Top with Indian lamb curry, a dollop of cucumber yoghurt and garnish with a little mint (if using).

Nutritional Information

Energy 2167 kj
518 kcal
Protein 33.6g
Carbohydrate 48.0g
Fat 20.0g