Korean Beef Bibimap Bowl with Toasted Sesame Seeds

Korean Beef Bibimap Bowl with Toasted Sesame Seeds

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, June 4, 2017.

Colourful and fresh with a range of textures and flavours.


Ingredients

BROWN RICE

  • 1½ cups brown rice
  • 2 cups water

KOREAN BEEF

  • 2 cloves garlic
  • 450g beef mince
  • 1 teaspoon minced ginger
  • ½ teaspoon freshly ground black pepper
  • 3-4 tablespoons GF bibimbap sauce (depending on heat preference)

VEGGIES

  • 1 carrot
  • 2-3 spring onions
  • 1 Lebanese cucumber
  • 2/3 bag baby spinach leaves

TO SERVE

  • 2 tablespoons sesame seeds
  • 150g mung bean sprouts
  • 3-4 tablespoons GF mild sweet chilli sauce

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice cooks, prepare the veggies. Mince garlic; peel and grate carrot; thinly slice spring onions; cut cucumber into sticks, measuring about 1cm x 5cm. Set all aside.
  3. Heat a large, dry wok or fry-pan on medium heat. Toast sesame seeds until light brown, about 30 seconds. Remove from pan and set aside.
  4. Heat a drizzle of oil in same wok/ pan on high heat. Cook beef mince, garlic, ginger and pepper for 4-5 minutes, breaking up with a wooden spoon as it cooks, until browned. Add bibimbap sauce and toss to combine. Remove mince from pan and set aside, covered, to keep warm.
  5. Heat another drizzle of oil in the same wok/pan on high heat. Stir-fry carrots and for about 1 minute, until tender with a slight bite, then set aside, covered, to keep warm. Add spinach and stirfry for about 30 seconds, until wilted then set aside.
  6. spoon ¾ cup cooked brown rice in the middle of each bowl. Place veggies, mung bean sprouts and Korean beef mince around the sides of the bowl. Garnish with toasted sesame seeds and a drizzle of sweet chilli sauce.

Nutritional Information

Energy 1907 kj
456 kcal
Protein 29.5g
Carbohydrate 47.0g
Fat 15.7g