Beef and Venison Casserole with Caramelised Onion Pilaf

Beef and Venison Casserole with Caramelised Onion Pilaf

Ready in 45 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, May 28, 2017.

Caramelised sweet onions add a great depth of flavour to this pilaf.


Ingredients

CARAMELISED ONION PILAF

  • ½ brown onion, thinly sliced
  • ¼ teaspoon salt
  • ½ teaspoon brown sugar
  • ½-1 clove garlic, minced
  • 1 teaspoon balsamic vinegar
  • 1 cup jasmine rice
  • ½ cup vegetable stock
  • 1 cup water

BEEF AND VENISON CASSEROLE

  • ¼-½ red onion, finely diced
  • 300g venison and beef mince
  • ½ tub tomato paste
  • 1 teaspoon venison spices
  • ¼ cup red wine or beef stock
  • 1 carrot, grated
  • ½ cup + 2 tablespoons beef stock
  • ½ can chopped tomatoes
  • ¼ cabbage, thinly sliced until you have about 1 cup worth
  • 1½ teaspoons Worcestershire sauce
  • 1 teaspoon balsamic vinegar
  • 1½ teaspoons butter

SPINACH SALAD

  • 1½ teaspoons olive oil
  • 1 teaspoon vinegar (e.g. white wine, red wine, balsamic)
  • ½ teaspoon mustard (e.g. wholegrain, Dijon)
  • 1 apple
  • ½ Lebanese cucumber
  • 1 bag baby spinach leaves
  • 25g sliced almonds

Steps

  1. Heat a drizzle of oil in a medium pot on medium-high heat. Cook brown onion and salt for 4-5 minutes, until very soft and starting to caramelise. Add brown sugar, garlic and balsamic vinegar and cook for about 1 minute, until fragrant.
  2. Add rice, vegetable stock and water to pot and bring to the boil on high heat with a lid. As soon as it boils, reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 5 minutes. Do not lift lid during cooking.
  3. While pilaf is cooking, heat a drizzle of oil in a medium, deep fry-pan on high heat. Cooked onion for 2-3 minutes, until browned. Add mince and cook for 4-5 minutes, breaking up with wooden spoon as it cooks, until browned. Add tomato paste and venison spices and cook a further 1-2 minutes, until fragrant.
  4. Pour wine/ first measure of stock into pan and cook, until almost evaporated. Add carrot, remaining stock and canned tomatoes and bring to a simmer. Reduce heat to medium and cook for 8-9 minutes, until thickened. Add all remaining casserole ingredients and cook for 1-2 minutes, until cabbage is wilted. Season.
  5. While casserole is simmering, whisk together olive oil, vinegar and mustard in a medium bowl. Cut apple into quarters (discard core) and thinly slice both apple and cucumber. Place both in bowl with dressing, along with spinach and almonds. Toss to combine and season to taste with salt and pepper.
  6. spoon ¾ cup cooked caramelised onion pilaf onto each plate, spoon over venison and beef casserole and top with a handful of spinach salad.

Nutritional Information

Energy 2509 kj
600 kcal
Protein 36.4g
Carbohydrate 59.1g
Fat 23.1g