Sumac Citrus Fish with Roast Vegetable and Goldenberry Couscous

Sumac Citrus Fish with Roast Vegetable and Goldenberry Couscous

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, May 28, 2017.

Enjoy sweet, tart goldenberries folded through this delicious couscous.


Ingredients

ROAST VEGETABLE AND GOLDENBERRY COUSCOUS

  • 1 carrot, diced 1cm
  • 1 parsnip peeled and diced 1cm
  • 1 teaspoon runny honey
  • ½ cup couscous
  • 50g goldenberry mix, roughly chopped
  • ½ cup boiling water
  • ½ bag baby spinach leaves
  • 2 tablespoons dukkah
  • 1 tablespoons roughly chopped parsley leaves and stalks

DRESSING

  • 2 tablespoons chopped parsley leaves and stalks
  • Juice of 1 lemon
  • 2 tablespoon olive oil

SUMAC CITRUS FISH

  • 300g fish fillets
  • 2 teaspoons sumac spice mix

TO SERVE

  • ¼ cup natural yoghurt

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Bring a half full kettle to the boil.
  2. Toss carrot and parsnip with honey and a drizzle of olive oil on prepared tray. Season with salt and pepper and roast for about 15 minutes, until slightly caramelised and tender.
  3. In a medium pot or heat-proof bowl, combine couscous, golden berry mix, measure of boiling water and a pinch of salt. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. Thinly slice spinach.
  4. In a small bowl, whisk all dressing ingredients together well with a fork. Set aside.
  5. When vegetables are finished roasting, remove tray from oven, add sliced spinach and toss through until slightly wilted. Add roasted vegetables and spinach to couscous, along with dukkah and first measure of parsley and toss to combine. Season to taste with salt and pepper.
  6. Heat a drizzle of oil in a large fry-pan on medium-high heat. Pat fish dry with paper towels and remove any remaining scales or bones. Coat fish lightly with sumac spice mix and season with salt. Add fish to pan and cook for 1-2 minutes each side, or until just cooked through.
  7. divide roast vegetable and goldenberry couscous between plates and top with sumac citrus fish. Drizzle over dressing to taste and serve with a dollop of yoghurt on the side.

Nutritional Information

Energy 2019 kj
483 kcal
Protein 34.1g
Carbohydrate 47.8g
Fat 16.3g